Comments on: Tue, Jul 7th

By: Pixie

Pixie — Wed, 08 Jul 2009 01:22:09 +0000

The Big Shane was down on the one day I wasn’t down in the gym, I’m getting mixed signals Shane, what are you trying to tell me!!!

By: Will Walshe

Will Walshe — Tue, 07 Jul 2009 21:17:30 +0000

Ruairi – 15kg, 5:12 as rx’d
Stephen – 20kg, 7:35 as rx’d
Tom – 25kg, 8:03 as rx’d
Eamonn C – 3 in red band, 10:15 (blue, 25kg)
Margaret – 3 in blue, 9:05 (green, 20kg)
Sue – 3 in blue – -9:59 (blue, 20kg)
Peanuts – 17.5kg, 7:24 as rx’d
Garvan – 3 in red, 8:21 (blue)
Derrick – 11.25kg, 11:05 (red)
Bobby – 11.25kg, 5:09 as rx’d
Eoin – 12.5kg, 9:41 as rx’d
Big Shane – 20kg, 5:02 as rx’d

Essentials:

5 rounds of 5 Front Squats, 7 Burpees
Eoin – 4:54 (40kg)
Sinead – 5:02 (12kg)
Lisa – 4:47 (15kg)

By: Colm O'K

Colm O'K — Tue, 07 Jul 2009 20:30:11 +0000

i know. Remarkable isn’t it

By: Padraic Colhoun

Padraic Colhoun — Tue, 07 Jul 2009 19:35:14 +0000

http://www.youtube.com/watch?v=4u59BXXbaX4&eurl=http%3A%2F%2Fwww.marksdailyapple.com%2F&feature=player_embedded(Wfs) most look standard .. some not so standard!!

By: Ed

Ed — Tue, 07 Jul 2009 18:05:38 +0000

51 pounds no less!

By: Colm O'K

Colm O'K — Tue, 07 Jul 2009 17:43:35 +0000

more of this please colm http://www.blastyourbench.com/mainpage.htm

By: Colm O'K

Colm O'K — Tue, 07 Jul 2009 12:42:39 +0000

i forgot what the metcon was exactly, and feeling frisky after finishing/presuming it finished with another 800m, added 800m to the end – 14.40

weighted p-u – 14kg-35lb-35lb-40lb-40lb

By: Sue

Sue — Tue, 07 Jul 2009 12:17:05 +0000

or 3 x 500m row.
As much rest as needed in between sets

By: Sue

Sue — Tue, 07 Jul 2009 12:15:21 +0000

Hmmm… since I still get slagged about the ‘ridiculous weight’ comment I made , I should really put forward the wod that caused it

15 Dumbbell Snatch Right Hand
15 Dumbbell Push Press Right Hand
15 Dumbbell Snatch Left Hand
15 Dumbbell Push Press Left Hand
Run 400m
12 Dumbbell Snatch Right Hand
12 Dumbbell Push Press Right Hand
12 Dumbbell Snatch Left Hand
12 Dumbbell Push Press Left Hand
Run 400m
9 Dumbbell Snatch Right Hand
9 Dumbbell Push Press Right Hand
9 Dumbbell Snatch Left Hand
9 Dumbbell Push Press Left Hand
Run 400m

By: Dale

Dale — Tue, 07 Jul 2009 12:12:57 +0000

here is a workout :

15 x cleans 50kgs
run 200m
10 x cleans 50kgs
row 200m
5 x cleans 50kgs
run 200m

what ya think might be very heavy on the legs