Comments on: Mon, Jul 6th http://crossfit.ie/2009/07/06/mon-jul-6th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Bobby http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30791 Bobby Mon, 06 Jul 2009 22:18:18 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30791 I second the motion for a total on Thursday, I'm taking wednesdays as my rest days from now on. Plus I've never done a total. All bullshitting aside it'd be a good idea. I'd really appreciate it like. . . . *Finger point* I second the motion for a total on Thursday, I’m taking wednesdays as my rest days from now on. Plus I’ve never done a total. All bullshitting aside it’d be a good idea. I’d really appreciate it like. . . . *Finger point*

]]> By: Will Walshe http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30790 Will Walshe Mon, 06 Jul 2009 20:27:56 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30790 Deirdre - 11:45 (17Kg/Push Ups/Sit Ups) Sofia - 10:20 (RDL/PU/SU) Paddy - 10:24 (60Kg/PU/SU) John - 13:11 (60Kg/PU/SU) Pixie - 14:46 (PU/Knees to armpits) Bobby - 7 rounds, 3 dips as rx'd Stephen - 6 rounds as rx'd Dan - 4 rounds, 2 dips (80Kg/high knees) Robbie - 7 rounds, 1 deadlift as rx'd Peanuts - 6 rounds, 1 ring dip as rx'd Damien - 6 rounds, 2 deadlifts (blue band) Peter - 6 rounds, 3 KTE (80Kg/knees to triceps) Marianne - 7 rounds, 3 ring push ups (40Kg/ring push ups/knees as high as possible) Deirdre – 11:45 (17Kg/Push Ups/Sit Ups)
Sofia – 10:20 (RDL/PU/SU)
Paddy – 10:24 (60Kg/PU/SU)
John – 13:11 (60Kg/PU/SU)
Pixie – 14:46 (PU/Knees to armpits)
Bobby – 7 rounds, 3 dips as rx’d
Stephen – 6 rounds as rx’d
Dan – 4 rounds, 2 dips (80Kg/high knees)
Robbie – 7 rounds, 1 deadlift as rx’d
Peanuts – 6 rounds, 1 ring dip as rx’d
Damien – 6 rounds, 2 deadlifts (blue band)
Peter – 6 rounds, 3 KTE (80Kg/knees to triceps)
Marianne – 7 rounds, 3 ring push ups (40Kg/ring push ups/knees as high as possible)

]]> By: Eamonn http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30789 Eamonn Mon, 06 Jul 2009 20:09:28 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30789 I vote thursday If we do as it looks like I'm out of commission this Wednesday with work. Would be nice to see how close (or not) I am to my CFT meet goals. I vote thursday If we do as it looks like I’m out of commission this Wednesday with work. Would be nice to see how close (or not) I am to my CFT meet goals.

]]> By: Robbie http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30788 Robbie Mon, 06 Jul 2009 19:58:21 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30788 Any chance we could do 'Crossfit Total' on wednesday or thursday? Any chance we could do ‘Crossfit Total’ on wednesday or thursday?

]]> By: eamonn http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30785 eamonn Mon, 06 Jul 2009 14:18:59 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30785 I happened to wash it down with a pint of a milk but I'll double my rations on that front the next time. Awesomness. I happened to wash it down with a pint of a milk but I’ll double my rations on that front the next time. Awesomness.

]]> By: Ed http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30784 Ed Mon, 06 Jul 2009 14:06:06 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30784 double Q.P are damn good. You should go to Ricks on dame street. They do some fairly huge burgers (I think, was hammered the last time I was in there.). The best ones are the ones you make at home though, don’t be afraid to use many different kinds of meat at once and if it turns out to be larger than your face, then that is a good thing. double Q.P are damn good. You should go to Ricks on dame street. They do some fairly huge burgers (I think, was hammered the last time I was in there.). The best ones are the ones you make at home though, don’t be afraid to use many different kinds of meat at once and if it turns out to be larger than your face, then that is a good thing.

]]> By: Will Walshe http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30782 Will Walshe Mon, 06 Jul 2009 13:48:20 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30782 Nice work Eamonn. Wash one of those down with a litre of milk next time. Nice work Eamonn. Wash one of those down with a litre of milk next time.

]]> By: eamonn http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30781 eamonn Mon, 06 Jul 2009 13:21:41 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30781 I liked that double quarter pounder I got yesterday so much I got two of them today. Took one of the buns out and put one on top of the other. It's bigger than I thought it would be but a eating a full pound of flesh makes me feel supremely awesome! I liked that double quarter pounder I got yesterday so much I got two of them today. Took one of the buns out and put one on top of the other. It’s bigger than I thought it would be but a eating a full pound of flesh makes me feel supremely awesome!

]]> By: Bobby http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30780 Bobby Mon, 06 Jul 2009 11:47:24 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30780 Cheers Ruairi, the original called for L-Pullups instead but we'd lose the metcon effect pretty quick with that I'd reckon. Derrick that WOD sounds like all kinds of awful, have you ever done a WOD with running followed by squats followed by running? I have and don't plan to ever do one again! Cheers Ruairi, the original called for L-Pullups instead but we’d lose the metcon effect pretty quick with that I’d reckon.

Derrick that WOD sounds like all kinds of awful, have you ever done a WOD with running followed by squats followed by running? I have and don’t plan to ever do one again!

]]> By: Ruairi http://crossfit.ie/2009/07/06/mon-jul-6th/comment-page-1/#comment-30779 Ruairi Mon, 06 Jul 2009 11:29:06 +0000 http://crossfit.ie/2009/07/06/mon-jul-6th/#comment-30779 Hmm I liked the workout that Bobby posted first of all. Hmm I liked the workout that Bobby posted first of all.

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