Open Day today at 10,11 and 12
Workout of the Day (for our members):
“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups
Post times to comments.
Previous Attempt at Fran:
April 13th
Becca, from CF Norcal, hitting the wod hard with us last week. Hope you had a good time!
Three Reasons Why I Hate Fitness – Elite FTS
Happy Birthday my southern lover xoxoxox
Happy Birthday Colm!
Open Day Partner WOD:
3 rounds of: 12 Push Presses / 7 Burpees
Lisa/Sinead: 4:00
Pixie/Paddy: 4:11
Anna/Sofia: 4:17
Eimear/Orlaith: 4:27
Amber/Orla: 3:57
Fran:
Ruiari: 5:52 as rx’d
Sue: 8:02 (17.5kg, green band)
Amy: 13:27 (20kg, clear band)
Colm: 5:21 as rx’d
Bobby: 8:06 as rx’d
Pixie: 10:26 as rx’d
Eoin: 13:42 (15-12-9)
Dan: 12:25 (15-12-9)
Ed: 7:15 as rx’d
Happy birthday Colm,
Sorry for screwing up your tunes. Colm asked me to turn on the ipod at the beginning of the Fran. I forgot, he gasped “music” during his 1st round pull ups. The song he picked was a Daft Punk number that was exactly 5:21. He finished his work out 5:21 but out of sync with the song. Sorry!
Will, I think Eoin finished in 10:42 as opposed to 13:42.
Oh and happy birthday to Colm who’s gasped shout of “MUSIC!” was the quote of the morning!
sandbaggers
Colm–couldn’t you have started the music yourself when you stopped to check your messages?
Ah the best ones never die, do they?
So didn’t know if I’d be able to make it up tomorrow so did a WOD at home today:
100 Push-ups, 100 Sit-ups, 100 Air Squats, 100 Double Unders for time
16:53
My god that was tough, think it’s just the 10 rounds, I was getting tired by round 4 and round 10 seemed a long way off, fun WOD though I recommend it. Oh to explain as well I did it as 10 of each for 10 rounds.
DUDE.
i TOTALLY had fun.
word.
happy birthday colm!
see you boys next year!