Comments on: Wed, Jul 1st http://crossfit.ie/2009/07/01/wed-jun-30th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: garvan http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30716 garvan Wed, 01 Jul 2009 22:42:00 +0000 http://crossfit.ie/?p=2024#comment-30716 happy with that WOD... i was wrecked after. 70kg hang clean next day...ran outta time today happy with that WOD… i was wrecked after. 70kg hang clean next day…ran outta time today

]]> By: Judah http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30715 Judah Wed, 01 Jul 2009 22:15:43 +0000 http://crossfit.ie/?p=2024#comment-30715 Thanks for the workout yesterday! We had a lot of fun! Come visit us in the states!!! Judah and Megan Thanks for the workout yesterday! We had a lot of fun! Come visit us in the states!!!

Judah and Megan

]]> By: Colm http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30714 Colm Wed, 01 Jul 2009 20:49:29 +0000 http://crossfit.ie/?p=2024#comment-30714 Arlene: 20kg, 5:50 (5kg, 3 rounds) Dale: 65kg, 7:40 (3 rounds) Tony: 50kg, 9:41 as rx'd Tom: 40kg, 13:54 as rx'd Robbie: 60kg, 12:52 as rx'd Peanuts: 55kg, 13:44 as rx'd Martin: 45kg, 11:40 as rx'd Eamonn C: 40kg, 12:47 (10kg) Garvan: 60kg, 12:14 as rx'd Margaret: 30kg, 13:12 (10kg) Peter: 50kg, 13:46 as rx'd John: 40kg HPC, 8:08 (3 rounds, 10kg) Bobby: 55kg, 11:10 as rx'd Sue: 25kg (?), 14:25 (6kg) Damien: 40kg (?), 15:41 as rx'd Arlene: 20kg, 5:50 (5kg, 3 rounds)
Dale: 65kg, 7:40 (3 rounds)
Tony: 50kg, 9:41 as rx’d
Tom: 40kg, 13:54 as rx’d
Robbie: 60kg, 12:52 as rx’d
Peanuts: 55kg, 13:44 as rx’d
Martin: 45kg, 11:40 as rx’d
Eamonn C: 40kg, 12:47 (10kg)
Garvan: 60kg, 12:14 as rx’d
Margaret: 30kg, 13:12 (10kg)
Peter: 50kg, 13:46 as rx’d
John: 40kg HPC, 8:08 (3 rounds, 10kg)
Bobby: 55kg, 11:10 as rx’d
Sue: 25kg (?), 14:25 (6kg)
Damien: 40kg (?), 15:41 as rx’d

]]> By: Sue http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30711 Sue Wed, 01 Jul 2009 08:20:27 +0000 http://crossfit.ie/?p=2024#comment-30711 ps Apart from Crossfit, of course :-) ps Apart from Crossfit, of course :-)

]]> By: Sue http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30710 Sue Wed, 01 Jul 2009 08:18:18 +0000 http://crossfit.ie/?p=2024#comment-30710 Really like the article on push ups. I use to always do some on my own after a class in my old gyms. If you tried to you some proper push ups in the aerobics class all the girls would think you where a show off and when you could only do a couple, they thought you where crap and went nah ! nah! nah ! at you. It was very intimidating to be anyway good at anything in gyms. Really like the article on push ups. I use to always do some on my own after a class in my old gyms. If you tried to you some proper push ups in the aerobics class all the girls would think you where a show off and when you could only do a couple, they thought you where crap and went nah ! nah! nah ! at you.

It was very intimidating to be anyway good at anything in gyms.

]]> By: Robbie http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30708 Robbie Wed, 01 Jul 2009 06:00:52 +0000 http://crossfit.ie/?p=2024#comment-30708 Not sure if anyone has posted about this before, but there is a government incentive going since Jan1 to purchase bikes through your employer at reduced rates through tax incentives for bikes up to 1000 euro. You pay for it tax free over 12 months. Looks like a great offer if your employer is willing to take part...... Unfortunately mine aint!!! Check it out. http://www.bikescheme.ie/ (wfs) Not sure if anyone has posted about this before, but there is a government incentive going since Jan1 to purchase bikes through your employer at reduced rates through tax incentives for bikes up to 1000 euro. You pay for it tax free over 12 months. Looks like a great offer if your employer is willing to take part……

Unfortunately mine aint!!! Check it out.

http://www.bikescheme.ie/ (wfs)

]]> By: Kyle http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30707 Kyle Wed, 01 Jul 2009 04:24:19 +0000 http://crossfit.ie/?p=2024#comment-30707 I've tried quite a bit of Ina Garten's stuff over the years and it usually turns out pretty well, some less so but always nicely dumbed-down for the non-chefs of the world like me. As an interesting aside she used to write energy policy papers for Nixon, now she writes cookbooks. Why do I have this information in my head? I’ve tried quite a bit of Ina Garten’s stuff over the years and it usually turns out pretty well, some less so but always nicely dumbed-down for the non-chefs of the world like me. As an interesting aside she used to write energy policy papers for Nixon, now she writes cookbooks. Why do I have this information in my head?

]]> By: Robbie http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30706 Robbie Wed, 01 Jul 2009 02:58:08 +0000 http://crossfit.ie/?p=2024#comment-30706 If the Broccoli recipe is half as good as the 'Amateur Gourmet' makes it out to be, it should be pretty tasty. Will be throwing in the toasted pine nuts myself though! If the Broccoli recipe is half as good as the ‘Amateur Gourmet’ makes it out to be, it should be pretty tasty. Will be throwing in the toasted pine nuts myself though!

]]> By: Pixie http://crossfit.ie/2009/07/01/wed-jun-30th/comment-page-1/#comment-30705 Pixie Tue, 30 Jun 2009 23:41:16 +0000 http://crossfit.ie/?p=2024#comment-30705 Cheers for the broccoli recipe, I'll be giving that a go me thinks! Cheers for the broccoli recipe, I’ll be giving that a go me thinks!

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