Thur, Jul 30th
Workout of the Day: Climb the Rope!!! then 200m Overhead Walking Lunge, 20Kg You can use the bar or bumper plate for this. For a lunge to co
Archive for July, 2009
Fri, Jul 31st
Workout of the Day: Handstand Walks Spend 5 Minutes walking in the handstand. If you fall over, get up and go again! then "Josh Evercat" 5 Ro
Wed, Jul 29th
Workout of the Day: Split Jerk 3-3-3-3-3 then 15-12-9 Pull Ups Split Cleans, 60Kg (mov - Courtesy of PerformanceMenu.com) Beneficial Effect
Tue, Jul 28th
Workout of the Day: Planche Progressions then Run 400m x 4 Strict 3 min rest between efforts Post times to comments. [caption id="attachment_2228"
Mon, Jul 27th
Workout of the Day: “Elizabeth” 21-15-9 reps of: Clean 60Kg Ring dips Post times to comments. Previous attempts at Elizabeth: March 25t
Sat, Jul 25th
Workout of the Day: Back Squat 3-3-3-3-3-3-3 Post loads to comments. Previous Back Squats July 9th (CFT) May 18th (1RM) May 1st (5RM) [c
Fri, Jul 24th
Workout of the Day: Power Snatches 3-3-3-3-3 then: As Many Rounds in 10 Minutes of: 5 Handstand Push Ups 10 Burpee Box Jumps Post load and
