Comments on: Tue, Jun 30th http://crossfit.ie/2009/06/30/tue-jun-30th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bobby http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30713 Bobby Wed, 01 Jul 2009 13:29:39 +0000 http://crossfit.ie/?p=2040#comment-30713 Yo, Pixie got to 70kg on the Jerks too. He has a gay bottle lid though so don't feel like you have to include it. Yo, Pixie got to 70kg on the Jerks too. He has a gay bottle lid though so don’t feel like you have to include it.

]]> By: Colm http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30712 Colm Wed, 01 Jul 2009 12:59:07 +0000 http://crossfit.ie/?p=2040#comment-30712 Ruairi - 90Kg/95Kg (tf); 2:24 Stephen - 90Kg; 2:42 Tony - 60Kg; 3:02 Damien - 60Kg; 3:34 Bobby - 70Kg; 2:48 Megan - 4:46 (burpee box jumps) Judah - 4:48 (burpee box jumps) Pixie - 5:25 (burpee box jumps) Essentials - run 200m, 15 squat/15 sit ups x 3, run 200m Jessica - 2:13 Pat - 2:14 Eoin - 4:40 Sinead - 6:20 Lisa - 6:21 Joe - 6:24 Brian - 7:09 Ruairi – 90Kg/95Kg (tf); 2:24
Stephen – 90Kg; 2:42
Tony – 60Kg; 3:02
Damien – 60Kg; 3:34
Bobby – 70Kg; 2:48
Megan – 4:46 (burpee box jumps)
Judah – 4:48 (burpee box jumps)
Pixie – 5:25 (burpee box jumps)

Essentials – run 200m, 15 squat/15 sit ups x 3, run 200m

Jessica – 2:13
Pat – 2:14
Eoin – 4:40
Sinead – 6:20
Lisa – 6:21
Joe – 6:24
Brian – 7:09

]]> By: Colm http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30703 Colm Tue, 30 Jun 2009 22:08:34 +0000 http://crossfit.ie/?p=2040#comment-30703 d'oh! Was meant to post the scores but forgot. My bad guys, I'll get them up tomorrow morning. From what I saw/coached, the technique is really coming on. Good work guys d’oh!

Was meant to post the scores but forgot. My bad guys, I’ll get them up tomorrow morning.

From what I saw/coached, the technique is really coming on. Good work guys

]]> By: Colm O'K http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30702 Colm O'K Tue, 30 Jun 2009 19:26:13 +0000 http://crossfit.ie/?p=2040#comment-30702 likewise ruairi, and same goes to everyone else i met on saturday. Some day i'll come up and train with y'all. Or failing that, would you consider moving closer to the city centre colm? likewise ruairi, and same goes to everyone else i met on saturday. Some day i’ll come up and train with y’all. Or failing that, would you consider moving closer to the city centre colm?

]]> By: Ruairi http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30701 Ruairi Tue, 30 Jun 2009 15:16:33 +0000 http://crossfit.ie/?p=2040#comment-30701 Good to meet you the other day, Colm, btw. Good to meet you the other day, Colm, btw.

]]> By: Colm O'K http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30700 Colm O'K Tue, 30 Jun 2009 15:10:57 +0000 http://crossfit.ie/?p=2040#comment-30700 it might be from 4chan, or the asshole of the internet, but tis a good one http://zip.4chan.org/fit/src/1246371996452.png also, thanks for sorting out my post yesterday will, and look forward to the notes guys. OHS 5,3,3,2,2,1 working on technique so went 30,32.5,32.5,35,35,37.5 did a grueller of a WOD today, 35lb db power snatch x15 rght hand, then left, 15 burpees, 15 backraises. Four rounds for time, around 25mins (no phone so couldnt really tell) it might be from 4chan, or the asshole of the internet, but tis a good one

http://zip.4chan.org/fit/src/1246371996452.png

also, thanks for sorting out my post yesterday will, and look forward to the notes guys.

OHS 5,3,3,2,2,1 working on technique so went 30,32.5,32.5,35,35,37.5

did a grueller of a WOD today, 35lb db power snatch x15 rght hand, then left, 15 burpees, 15 backraises. Four rounds for time, around 25mins (no phone so couldnt really tell)

]]> By: Kyle http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30699 Kyle Tue, 30 Jun 2009 15:04:06 +0000 http://crossfit.ie/?p=2040#comment-30699 Yeah she plays up the cave theory a bit in her book but based on my extensive 0 hours of research, I've concluded that there aren't enough caves scattered throughout the continents of the world to have supported the entire evolutionary population of Homo Sapiens Sapiens. And when Dan John and Robb Wolf warned 'you just have to get past the alien DNA stuff', I thought they were exaggerating. They weren't. As to the shadows, I don't mind mine so much. He's nice to have around and he don't talk so much. Sure he could lose a few pounds, but I'd never tell him that. Yeah she plays up the cave theory a bit in her book but based on my extensive 0 hours of research, I’ve concluded that there aren’t enough caves scattered throughout the continents of the world to have supported the entire evolutionary population of Homo Sapiens Sapiens.

And when Dan John and Robb Wolf warned ‘you just have to get past the alien DNA stuff’, I thought they were exaggerating. They weren’t.

As to the shadows, I don’t mind mine so much. He’s nice to have around and he don’t talk so much. Sure he could lose a few pounds, but I’d never tell him that.

]]> By: Will Walshe http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30698 Will Walshe Tue, 30 Jun 2009 11:33:34 +0000 http://crossfit.ie/?p=2040#comment-30698 Kyle - I think the idea was that as a paleolithic type person, you'd find somewhere that isn't out in the open to sleep at night. Tis darker in the middle of a dense hedge or a cave. Damien and Ed - Not sure I can help here. Kyle – I think the idea was that as a paleolithic type person, you’d find somewhere that isn’t out in the open to sleep at night. Tis darker in the middle of a dense hedge or a cave.

Damien and Ed – Not sure I can help here.

]]> By: Ed http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30697 Ed Tue, 30 Jun 2009 11:11:30 +0000 http://crossfit.ie/?p=2040#comment-30697 Hmmm, that sounds much more practical. I'll try that instead! Hmmm, that sounds much more practical. I’ll try that instead!

]]> By: damien http://crossfit.ie/2009/06/30/tue-jun-30th/comment-page-1/#comment-30696 damien Tue, 30 Jun 2009 10:51:44 +0000 http://crossfit.ie/?p=2040#comment-30696 Its cool Ed. I figured out also that mine is scared of the shade. As soon as I went into it my shadow was scared off. Yours might be too. Its cool Ed. I figured out also that mine is scared of the shade. As soon as I went into it my shadow was scared off. Yours might be too.

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