Comments on: Mon, Jun 29th

By: Wed, Dec 16th – CrossFit Ireland - Great People. Great Fitness.

Wed, Dec 16th – CrossFit Ireland - Great People. Great Fitness. — Wed, 16 Dec 2009 00:01:29 +0000

[...] Post Score to Comments. Compare to June 29th [...]

By: Colm

Colm — Mon, 29 Jun 2009 21:51:27 +0000

Yeah sometimes our little spam filter gets over zealous and catches legitimate comments.

I’ll forward on the notes, and also post as much video stuff as I can on the site here or on our very sexy CrossFit Ireland Journal of Awesomeness.

Will, go to bed!

By: Will Walshe

Will Walshe — Mon, 29 Jun 2009 21:10:29 +0000

Colm, dug your comment out of the spam folder, dunno how it got in there.

Tony – Bravo, sir.

By: Colm

Colm — Mon, 29 Jun 2009 20:20:26 +0000

Dan: 70-75(2)-75(1); 96 as rx’d
Rob: 50-55(F)-50; 64 as rx’d
Tony: 70-75-80(2); 167 as rx’d
Stephen: 80-90-95(1); 149 as rx’d
Pixie: 70(f)-65-67.5-70(2); 135 as rx’d
Bobby: 65-70(2)-70(1)-65(2)-60; 143 as rx’d
Chalkie: 65-70(2)-70(1)-65-65; 124 as rx’d
Marianne: 20 (5s); 117 (4Kg ball/15Kg)
David: 80-85-90-95(2); 128 as rx’d
Peter: 60-62.5-62.5(2)-62.5-62.5; 77 as rx’d
John: 60-65-70(2)-70(1); 98 as rx’d
Sue: 20-25-30-32.5(2); 112 (4Kg/15Kg)

By: Colm O'K

Colm O'K — Mon, 29 Jun 2009 19:56:14 +0000

eh, i posted a comment earlier, was it marked as spam?

By: Eamonn

Eamonn — Mon, 29 Jun 2009 19:47:47 +0000

Handy until your forearms start to fall off, at least mine did.

By: Tony

Tony — Mon, 29 Jun 2009 19:13:18 +0000

Ok, so my vibrams arrived and as it turns out my wife and i are 7 years married today. She had threatened to leave me if i bought a pair, what was i to do? They were in the mail box when i got home, slipped them on. During dinner we were discussing married life and she made the comment that i was wearing pretty well after seven years. I noted that i also had really good taste in footware. She then said there’s no way I’m getting a pair of those weird finger shoes. “Ah sure you’d never even notice them. You wouldn’t notice if i was wearing them” was my retort. Of course i would, how could you not notice them, they’re just weird.
“Really?”, “Yes, how could you not notice them?”
“look down”……”argh they’re weird……argh”

She’s just gone out jogging…….i hope she comes back.

By: Ruairi

Ruairi — Mon, 29 Jun 2009 18:46:36 +0000

Interesting, interesting… See, I’d have thought that the 30kg hang power cleans would be quite handy after the wall balls.

But I guess if you apply the ‘if it looks like an easy workout’ rule then perhaps not?

By: dee

dee — Mon, 29 Jun 2009 17:53:34 +0000

Wall balls are the devil’s work. Absolutely vile. I suppose holding that opinion that means I must do more…

By: Colm O'K

Colm O'K — Mon, 29 Jun 2009 17:09:28 +0000

wow, who would have guessed that skinny boys in school get less sex than the muscular ones. Sure goes against everything 90′s high school dramas taught me!!

Thanks again for the seminar on saturday, twas really worthwhile. If you have any of harry’s slides is there a chance you could email to me? There was a huge amount of info to try and take on board in one day and i wouldnt mind going over the coaching points as often as i can.