Workout of the Day:
Benchin’
3-3-3-3-3
then
Tabata Mash Up
Wall Balls
Hang Power Cleans, 30Kg
Post loads and score to comments.
Compare Metcon to March 31st
Sue only showed up because she thought it was 20 Thrusters that day, not 50
Hunks get more Sex, But there’s a price to pay – New Scientist
Fat, It’s Where It’s At – Ode Magazine
Quiet this morning.
Here’s a good comment by Chris Wood on Dutch Lowy’s blog about scaling.http://www.dutchlowy.com/2009/06/19/punish-them/#comment-1577 (WFS)
Seriously quiet today! My god that tabata mash-up is a monster, I arrived for the 1 o’clock class to see bodies strewn about the gym looking deathly, my initial belief that they were simply being melodramatic was soon put to rest once the tabata kicked off. To quote the Kyle in all of his knowledge and wisdom – “Wow”
wow, who would have guessed that skinny boys in school get less sex than the muscular ones. Sure goes against everything 90′s high school dramas taught me!!
Thanks again for the seminar on saturday, twas really worthwhile. If you have any of harry’s slides is there a chance you could email to me? There was a huge amount of info to try and take on board in one day and i wouldnt mind going over the coaching points as often as i can.
Wall balls are the devil’s work. Absolutely vile. I suppose holding that opinion that means I must do more…
Interesting, interesting… See, I’d have thought that the 30kg hang power cleans would be quite handy after the wall balls.
But I guess if you apply the ‘if it looks like an easy workout’ rule then perhaps not?
Ok, so my vibrams arrived and as it turns out my wife and i are 7 years married today. She had threatened to leave me if i bought a pair, what was i to do? They were in the mail box when i got home, slipped them on. During dinner we were discussing married life and she made the comment that i was wearing pretty well after seven years. I noted that i also had really good taste in footware. She then said there’s no way I’m getting a pair of those weird finger shoes. “Ah sure you’d never even notice them. You wouldn’t notice if i was wearing them” was my retort. Of course i would, how could you not notice them, they’re just weird.
“Really?”, “Yes, how could you not notice them?”
“look down”……”argh they’re weird……argh”
She’s just gone out jogging…….i hope she comes back.
Handy until your forearms start to fall off, at least mine did.
eh, i posted a comment earlier, was it marked as spam?
Dan: 70-75(2)-75(1); 96 as rx’d
Rob: 50-55(F)-50; 64 as rx’d
Tony: 70-75-80(2); 167 as rx’d
Stephen: 80-90-95(1); 149 as rx’d
Pixie: 70(f)-65-67.5-70(2); 135 as rx’d
Bobby: 65-70(2)-70(1)-65(2)-60; 143 as rx’d
Chalkie: 65-70(2)-70(1)-65-65; 124 as rx’d
Marianne: 20 (5s); 117 (4Kg ball/15Kg)
David: 80-85-90-95(2); 128 as rx’d
Peter: 60-62.5-62.5(2)-62.5-62.5; 77 as rx’d
John: 60-65-70(2)-70(1); 98 as rx’d
Sue: 20-25-30-32.5(2); 112 (4Kg/15Kg)
Colm, dug your comment out of the spam folder, dunno how it got in there.
Tony – Bravo, sir.
Yeah sometimes our little spam filter gets over zealous and catches legitimate comments.
I’ll forward on the notes, and also post as much video stuff as I can on the site here or on our very sexy CrossFit Ireland Journal of Awesomeness.
Will, go to bed!
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