Comments on: Sat, Jun 27th http://crossfit.ie/2009/06/27/sat-jun-27th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: padraic colhoun http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30677 padraic colhoun Sun, 28 Jun 2009 22:47:59 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30677 hey all.. just thought this was worth a look .. sure some of ye may have seen it already but i think its worth posting.. officially some of the most scenic WOD's ever.... http://www.cowboycrossfit.typepad.com/ (wfs) hey all.. just thought this was worth a look .. sure some of ye may have seen it already but i think its worth posting.. officially some of the most scenic WOD’s ever…. http://www.cowboycrossfit.typepad.com/ (wfs)

]]> By: garvan http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30676 garvan Sun, 28 Jun 2009 21:14:22 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30676 well done all and cheers to will&cplm&harry. accidentally learned the overhead squat which i was maxing at 12.5kg during the week too. informative, well presented and a good laugh. i wont touch ur barbell anymre bobby well done all and cheers to will&cplm&harry.

accidentally learned the overhead squat which i was maxing at 12.5kg during the week too. informative, well presented and a good laugh.

i wont touch ur barbell anymre bobby

]]> By: Ames http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30675 Ames Sun, 28 Jun 2009 15:17:19 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30675 Well done on yesterday's workshop guys. Really enjoyable day, well worthwhile and great value I felt. Harry was superb - really pleasant guy to deal with, the whole thing was very professional and well presented and I don't think I heard him pass a single negative comment during the whole day. He told people what they were doing well, where they needed to improve and how, and managed to do it all in very simple terms but without seeming in any way patronising or as though he was dumbing things down. Well done to Colm and the guys for bringing him in. Looking forward to the next one lads! Well done on yesterday’s workshop guys. Really enjoyable day, well worthwhile and great value I felt.

Harry was superb – really pleasant guy to deal with, the whole thing was very professional and well presented and I don’t think I heard him pass a single negative comment during the whole day. He told people what they were doing well, where they needed to improve and how, and managed to do it all in very simple terms but without seeming in any way patronising or as though he was dumbing things down.

Well done to Colm and the guys for bringing him in. Looking forward to the next one lads!

]]> By: Eamonn http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30674 Eamonn Sun, 28 Jun 2009 14:21:35 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30674 Maybe next year Ruairi when I double my front squat like Ed. Maybe next year Ruairi when I double my front squat like Ed.

]]> By: Su http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30673 Su Sun, 28 Jun 2009 10:37:01 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30673 Hey all, Had a great day. Really enjoyed it. We had a great aul group down the end of the car park :-) Harry was great and I've definitely got more confident that I am not such a complete disater as I thought it was. Fun day, as usual. Looking forward to trying the techniques out again. ps Deirdre - Keep in touch. Hey all,

Had a great day. Really enjoyed it. We had a great aul group down the end of the car park :-) Harry was great and I’ve definitely got more confident that I am not such a complete disater as I thought it was. Fun day, as usual.

Looking forward to trying the techniques out again.

ps Deirdre – Keep in touch.

]]> By: Pixie http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30672 Pixie Sat, 27 Jun 2009 21:28:17 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30672 Just came across a handy wee document on the CrossFit KOP website (http://www.crossfitkop.com/learningCenter.aspx) in the side menu there's a document available for download called Away From Home WOD's and it's just a nice little list of exercises that don't require any equipment, handy for the days you can't make it to the gym or are on holidays. I do like the introduction to CrossFit they have on their front page as well. Just came across a handy wee document on the CrossFit KOP website (http://www.crossfitkop.com/learningCenter.aspx) in the side menu there’s a document available for download called Away From Home WOD’s and it’s just a nice little list of exercises that don’t require any equipment, handy for the days you can’t make it to the gym or are on holidays. I do like the introduction to CrossFit they have on their front page as well.

]]> By: Pixie http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30671 Pixie Sat, 27 Jun 2009 21:17:12 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30671 Yep I enjoyed the whole experience and felt it was worthwhile and Harry was a really amiable guy who was really helpful when I had any questions, so cheers Harry! As for Team Douche, myself and Bobby are very proud of our title and look upon the turncoat that is Tony with the combined duel emotions of scorn and pity! Yep I enjoyed the whole experience and felt it was worthwhile and Harry was a really amiable guy who was really helpful when I had any questions, so cheers Harry!

As for Team Douche, myself and Bobby are very proud of our title and look upon the turncoat that is Tony with the combined duel emotions of scorn and pity!

]]> By: Ed http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30670 Ed Sat, 27 Jun 2009 20:51:31 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30670 Didn't get to put any weight on the bar while I was there anyhoo. Dunno if maxing out would've been a good idea with borderline sunstroke! Didn’t get to put any weight on the bar while I was there anyhoo. Dunno if maxing out would’ve been a good idea with borderline sunstroke!

]]> By: Ruairi http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30669 Ruairi Sat, 27 Jun 2009 20:07:34 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30669 Kyle- a broom for outdoors, no? Harder bristles and whatnot. Good seminar today, a nice overview. I had to leave before the clean segment to head off to Donegal. Did you guys get an opportunity to put some weight on the bar and go for some max attempts in the end? Hopefully we can get a few people competing sometime? Although I'm away next month for the first opportunity, an will miss an opportunity to put a hole in someone else's floor. The Tony Robbins clip is long but worth watching. Kyle- a broom for outdoors, no? Harder bristles and whatnot.

Good seminar today, a nice overview. I had to leave before the clean segment to head off to Donegal. Did you guys get an opportunity to put some weight on the bar and go for some max attempts in the end?

Hopefully we can get a few people competing sometime? Although I’m away next month for the first opportunity, an will miss an opportunity to put a hole in someone else’s floor.

The Tony Robbins clip is long but worth watching.

]]> By: Kyle http://crossfit.ie/2009/06/27/sat-jun-27th/comment-page-1/#comment-30668 Kyle Sat, 27 Jun 2009 17:51:26 +0000 http://crossfit.ie/2009/06/27/sat-jun-27th/#comment-30668 Here's one thing I don't understand: what the hell is a yard brush? Here’s one thing I don’t understand: what the hell is a yard brush?

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