Comments on: Fri, Jun 26th

By: Sat, Jan 9th | CrossFit Ireland

Sat, Jan 9th | CrossFit Ireland — Sat, 09 Jan 2010 00:03:13 +0000

[...] Post times to comments. Compare to June 26th [...]

By: Tue, Jul 14th – CrossFit Ireland - Great People. Great Fitness.

Tue, Jul 14th – CrossFit Ireland - Great People. Great Fitness. — Mon, 13 Jul 2009 23:01:31 +0000

[...] Presses: July 9th (1RM) June 26th (3RM) April 23rd [...]

By: Colm

Colm — Fri, 26 Jun 2009 19:05:49 +0000

Stephen – 70Kg; 4:55 as rx’d
Ruairi – 55Kg; 3:40 as rx’d
Dale – 60Kg; 5:37 as rx’d
Pixie – 55Kg; 4:15 (50Kg)
Becca – 37.5Kg; 5:39 (45Kg)
Tony – 57.5(2); 2:55 (5 40Kg PP)
Rob – 45Kg; DNF
Damien – 52.5
Eoin – 55(2); 4:30 (50Kg)
Peanuts – 55(2); 7:05 as rx’d
Bobby – Bad Bad Day – 55(2)
Marianne – 15Kg Front Squats x 3

Essentials
Brian – 3:11Kg; 6:14 (50Kg)

By: Pixie

Pixie — Fri, 26 Jun 2009 15:32:10 +0000

Pixie “should’ve gone heavier” O’Driscoll agrees with Bobby that Tony is old, however I’m also saddened that this is the best we can do in the abuse stakes.

By: Colm O'K

Colm O'K — Fri, 26 Jun 2009 13:33:31 +0000

i even managed to get to the “gym” today (as bobby will attest, crunch ucd barely scrapes into the definition of a gym).

backsquat 5×5 – 90-100-105-107.5-110 (pb)
bench 5×5 – 60-70-75-77.5-77.5(4)
sdhp 5×5 – 70-80-80-80-80

mectcon was a real quickie cos i was knackered after all that 15,12,9 35lb kb swings and box jumps – 3.25

By: Colm O'K

Colm O'K — Fri, 26 Jun 2009 12:44:05 +0000

true dat colm, but the good lord didnt bless sky ireland with long enough ladders to put a dish on the roof of my gaff so ntl it is for me. ah well, this will be of much more benefit.

I was going to do the IRFU conditioning course in july and one of their guests for the week is a German Olympic Weight Lifting Medalist and Coach, as well as a guy from the Irish Amateur Weightlifting Association. Also the week costs 450 lids, not including either having to commute to carlow everyday or stay a week in carlow. All-in-all i think tomorrow offers much better value for money

By: Bobby

Bobby — Fri, 26 Jun 2009 12:23:32 +0000

I’ll be down later to test out my theory that you only get one chance to perform well after a night on the sauce. Well actually two nights and about 8 hours sleep in total.

Oh and Tony, you’re old.

By: Tony

Tony — Fri, 26 Jun 2009 11:18:52 +0000

I suspect Bobby is at the heart of this

http://www.rte.ie/news/2009/0626/elderly.html (wfs)

By: Eamonn

Eamonn — Fri, 26 Jun 2009 11:17:10 +0000

Cool I’m gonna powerclean those muthas so. This will make up for missing the 3RM last friday. Powercleans rock!

By: Tony

Tony — Fri, 26 Jun 2009 10:45:38 +0000

Good article about cheat meals for those zoning or otherwise.

http://www.byersgetsdiesel.com/2009/06/byers-guide-to-eating-dirty.html (wfs)