Comments on: Thur, Jun 25th

By: Tony

Tony — Thu, 25 Jun 2009 22:03:19 +0000

Anyone see my copy of Every second counts? Bobby I’m lookin in your direction?

By: Tony

Tony — Thu, 25 Jun 2009 21:08:30 +0000

Good article about cheat meals for anyone trying to zone or otherwise.
http://www.byersgetsdiesel.com/2009/06/byers-guide-to-eating-dirty.html(wfs)
Cheat meals?, zone diets? bah none of that stuff about in my day, we’d just go to school bare foot(no need for vibrams) and hungry and a treat of a sunday was bread and jam. Bah young folk!

By: Colm

Colm — Thu, 25 Jun 2009 20:30:22 +0000

Ruairi – 9:51 as rx’d
Tony – 10:20 as rx’d
Dale – 11:21 as rx’d
Damien – 14:32 (blue)
Javier – 17:52 (blue)
Pixie – 11:42 as rx’d
Sue – 18:06 (7Kg/Blue)

Essentials
3 rounds, 10 OHS/15 Kettlebell swings
Cian – 2:34
Pat – 2:46
Sofia – 2:56
Sinead – 2:57
Deirdre – 2:33
Lisa – 2:56
Mark – 3:07
Paddy – 3:10

By: Colm O'K

Colm O'K — Thu, 25 Jun 2009 18:35:44 +0000

i would love to. Details please?

Bobby – Well done man, 72 is an epic score. I got a very disappointing score tbh, especially compared to that lol, so it’s looking like i have to re-sit them in sept in london.

I presume you’ve got your degree results and that they were agreeable. So well done all round sir, you are, it seems not only a well rounded athlete but academic as well!

By: Colm

Colm — Thu, 25 Jun 2009 16:10:50 +0000

Good to have you back posting Colm. You should come to the Olympic Lifting Workshop this Saturday. That’d be a good one for you.

Speaking of good ones for people, and it being old man week, Bill – the original crazy old man of the gym – donated a lovely olympic lifting bar to the gym. Thanks Bill!

By: Pixie

Pixie — Thu, 25 Jun 2009 14:34:24 +0000

Heh I wouldn’t worry too much about that Eamonn, cardio and pull-ups tonight so I’ll be nice and slow!

By: Eamonn

Eamonn — Thu, 25 Jun 2009 13:57:20 +0000

Someone tell Pixie to slow down. He’s making the rest of us look bad.

By: Pixie

Pixie — Thu, 25 Jun 2009 13:43:24 +0000

To be honest I’m a bit shocked, I was kinda expecting everyone to whoop my ass at that WOD, saying that I did walk around in a daze for about 15 minutes after the WOD trying to remember how to breathe! Good fun though! I’m thinking Jackie is gonna knock the living hell outta me tonight though!

By: Bobby

Bobby — Thu, 25 Jun 2009 13:17:28 +0000

Oh and Pixie, that is some fine old man bashing. Damn fine. Glad to have you on team whippersnapper.

By: Bobby

Bobby — Thu, 25 Jun 2009 13:15:53 +0000

Nice work dude! Was wondering where you’d gotten to in the end! Glad to see you’re still training, how’d the GAMSAT go for you? I got 72 overall so I should be sorted for UCD this coming september.