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	<title>Comments on: Wed, Jun 24th</title>
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	<link>http://crossfit.ie/2009/06/24/wed-jun-24th/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/06/24/wed-jun-24th/comment-page-1/#comment-30625</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 24 Jun 2009 20:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1977#comment-30625</guid>
		<description>Garvan (Happy Birthday btw!) - 7 rounds, 15 SDHP
Tony - Rehab Back Squats @ 40Kg x 5
Pixie - 9 rounds, 10 SDHP
Jeff - 7 rounds, 4 SDHP
Scott - 7 rounds, 5 SDHP
Martin - 8 rounds, 5 SDHP
Eamonn - 8 rounds, 9 SDHP
Peter - 7 rounds, 3 squats
Margaret - 10 rounds, 10 SDHP
Javier - 7 rounds, 4 SDHP. Javier joined us from Miami today, and it seems he&#039;s brought the heat with him! So thank you!</description>
		<content:encoded><![CDATA[<p>Garvan (Happy Birthday btw!) &#8211; 7 rounds, 15 SDHP<br />
Tony &#8211; Rehab Back Squats @ 40Kg x 5<br />
Pixie &#8211; 9 rounds, 10 SDHP<br />
Jeff &#8211; 7 rounds, 4 SDHP<br />
Scott &#8211; 7 rounds, 5 SDHP<br />
Martin &#8211; 8 rounds, 5 SDHP<br />
Eamonn &#8211; 8 rounds, 9 SDHP<br />
Peter &#8211; 7 rounds, 3 squats<br />
Margaret &#8211; 10 rounds, 10 SDHP<br />
Javier &#8211; 7 rounds, 4 SDHP. Javier joined us from Miami today, and it seems he&#8217;s brought the heat with him! So thank you!</p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/06/24/wed-jun-24th/comment-page-1/#comment-30624</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Wed, 24 Jun 2009 14:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1977#comment-30624</guid>
		<description>Holy god The Kyle just beat the hell out of me!  Should&#039;ve gotten the ten rounds, damn you Kyle!!</description>
		<content:encoded><![CDATA[<p>Holy god The Kyle just beat the hell out of me!  Should&#8217;ve gotten the ten rounds, damn you Kyle!!</p>
]]></content:encoded>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/06/24/wed-jun-24th/comment-page-1/#comment-30623</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Wed, 24 Jun 2009 12:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1977#comment-30623</guid>
		<description>This was the first WOD I ever did as RX&#039;d. It destroyed me. Good pickin&#039; Tony.</description>
		<content:encoded><![CDATA[<p>This was the first WOD I ever did as RX&#8217;d. It destroyed me. Good pickin&#8217; Tony.</p>
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	<item>
		<title>By: Dale</title>
		<link>http://crossfit.ie/2009/06/24/wed-jun-24th/comment-page-1/#comment-30622</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Wed, 24 Jun 2009 09:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1977#comment-30622</guid>
		<description>go kyle go , i see they have the horns well padded on that there bull</description>
		<content:encoded><![CDATA[<p>go kyle go , i see they have the horns well padded on that there bull</p>
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