Workout of the Day:
“The Kyle”
As Many Rounds as Possible in 20 minutes of:
15 Sumo Deadlift High Pulls, 40Kg
12 Air Squats
9 Push Ups
Post times and old war stories to comments.
Previous attempts at “The Kyle”:
January 24th
August 25th
April 9th
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go kyle go , i see they have the horns well padded on that there bull
This was the first WOD I ever did as RX’d. It destroyed me. Good pickin’ Tony.
Holy god The Kyle just beat the hell out of me! Should’ve gotten the ten rounds, damn you Kyle!!
Garvan (Happy Birthday btw!) – 7 rounds, 15 SDHP
Tony – Rehab Back Squats @ 40Kg x 5
Pixie – 9 rounds, 10 SDHP
Jeff – 7 rounds, 4 SDHP
Scott – 7 rounds, 5 SDHP
Martin – 8 rounds, 5 SDHP
Eamonn – 8 rounds, 9 SDHP
Peter – 7 rounds, 3 squats
Margaret – 10 rounds, 10 SDHP
Javier – 7 rounds, 4 SDHP. Javier joined us from Miami today, and it seems he’s brought the heat with him! So thank you!