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	<title>Comments on: Tue, Jun 23rd</title>
	<atom:link href="http://crossfit.ie/2009/06/23/tue-jun-23rd/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/</link>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30620</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 23 Jun 2009 22:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30620</guid>
		<description>Pixie you&#039;re a clownbox. That is all.</description>
		<content:encoded><![CDATA[<p>Pixie you&#8217;re a clownbox. That is all.</p>
]]></content:encoded>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30619</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 23 Jun 2009 20:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30619</guid>
		<description>Dale - 45; 7 minutes
Garvan - 12; 10 minutes, 7 burpees
Stephen - 55, 60(2); 11, 17 double unders
Damien - 50; 8 minutes, 8 double unders
Sue - 20Kg!!!!; 10 minutes, 14 double unders
Bobby - 60 (singles); 11 minutes, 14 double unders

Essentials 12-9-6 split jerks, 200m run
Sinead - 4:37
Sofia - 4:44
Cian - 4:07
Brian - 4:32
Lisa - 5:29
Deirdre - 5:29
Pat - 3:36
Brian - 4.15</description>
		<content:encoded><![CDATA[<p>Dale &#8211; 45; 7 minutes<br />
Garvan &#8211; 12; 10 minutes, 7 burpees<br />
Stephen &#8211; 55, 60(2); 11, 17 double unders<br />
Damien &#8211; 50; 8 minutes, 8 double unders<br />
Sue &#8211; 20Kg!!!!; 10 minutes, 14 double unders<br />
Bobby &#8211; 60 (singles); 11 minutes, 14 double unders</p>
<p>Essentials 12-9-6 split jerks, 200m run<br />
Sinead &#8211; 4:37<br />
Sofia &#8211; 4:44<br />
Cian &#8211; 4:07<br />
Brian &#8211; 4:32<br />
Lisa &#8211; 5:29<br />
Deirdre &#8211; 5:29<br />
Pat &#8211; 3:36<br />
Brian &#8211; 4.15</p>
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	</item>
	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30618</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Tue, 23 Jun 2009 16:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30618</guid>
		<description>I&#039;m surprised no one is jumping in with a few traveller jokes. Tom is really off the ball these days.</description>
		<content:encoded><![CDATA[<p>I&#8217;m surprised no one is jumping in with a few traveller jokes. Tom is really off the ball these days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30617</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Tue, 23 Jun 2009 16:06:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30617</guid>
		<description>Wow, way to kill the conversation on the site for the day Bobby! :)</description>
		<content:encoded><![CDATA[<p>Wow, way to kill the conversation on the site for the day Bobby! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30616</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 23 Jun 2009 10:57:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30616</guid>
		<description>Apologies for the floor, I&#039;ll be up tonight to fix it.</description>
		<content:encoded><![CDATA[<p>Apologies for the floor, I&#8217;ll be up tonight to fix it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dee</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30615</link>
		<dc:creator>dee</dc:creator>
		<pubDate>Tue, 23 Jun 2009 10:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30615</guid>
		<description>Is this angry class going to be a regular one? Coz that sounds like fun!</description>
		<content:encoded><![CDATA[<p>Is this angry class going to be a regular one? Coz that sounds like fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30614</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 23 Jun 2009 08:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30614</guid>
		<description>No worries Sue.

For anyone that doesn&#039;t know, I&#039;d an angry class last night at 8.

Amy&#039;s shoulders were hurting, so I had to stop her going overhead when the tears started. 

Bobby went inside himself, brooding, and smashed my floor. He seemed quite upset so I didn&#039;t chew him out.

Sue got frustrated at the double unders and gritted her teeth saying &quot;I&#039;m just wasting my time&quot;.

Paddy seemed to have fun, though.</description>
		<content:encoded><![CDATA[<p>No worries Sue.</p>
<p>For anyone that doesn&#8217;t know, I&#8217;d an angry class last night at 8.</p>
<p>Amy&#8217;s shoulders were hurting, so I had to stop her going overhead when the tears started. </p>
<p>Bobby went inside himself, brooding, and smashed my floor. He seemed quite upset so I didn&#8217;t chew him out.</p>
<p>Sue got frustrated at the double unders and gritted her teeth saying &#8220;I&#8217;m just wasting my time&#8221;.</p>
<p>Paddy seemed to have fun, though.</p>
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	</item>
	<item>
		<title>By: Double D</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30613</link>
		<dc:creator>Double D</dc:creator>
		<pubDate>Tue, 23 Jun 2009 08:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30613</guid>
		<description>Will not be down tonight, pity my overhead squats need alot of work( and before anyone else says it I know a lot of my other stuff needs work also).Have a good one</description>
		<content:encoded><![CDATA[<p>Will not be down tonight, pity my overhead squats need alot of work( and before anyone else says it I know a lot of my other stuff needs work also).Have a good one</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30612</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 23 Jun 2009 08:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30612</guid>
		<description>I promise, I won&#039;t throw the skipping rope on the floor this eve in a hissy fit cos I can&#039;t get the double unders :-)

Hopefully, I&#039;ll be back to &#039;beginners luck&#039; like last week when they wheren&#039;t a bother.</description>
		<content:encoded><![CDATA[<p>I promise, I won&#8217;t throw the skipping rope on the floor this eve in a hissy fit cos I can&#8217;t get the double unders <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Hopefully, I&#8217;ll be back to &#8216;beginners luck&#8217; like last week when they wheren&#8217;t a bother.</p>
]]></content:encoded>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/06/23/tue-jun-23rd/comment-page-1/#comment-30611</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Tue, 23 Jun 2009 07:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1972#comment-30611</guid>
		<description>Thanks for the link Pixie. Unfortunately we can&#039;t fit you in during The Essentials Classes. If you&#039;re around Thurs/Fri we can get you doing overhead squats then? Or 9 tonight Bobby and Will will be repairing Bobby&#039;s floor smashing so maybe get them done then?</description>
		<content:encoded><![CDATA[<p>Thanks for the link Pixie. Unfortunately we can&#8217;t fit you in during The Essentials Classes. If you&#8217;re around Thurs/Fri we can get you doing overhead squats then? Or 9 tonight Bobby and Will will be repairing Bobby&#8217;s floor smashing so maybe get them done then?</p>
]]></content:encoded>
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