Workout of the Day:
Handstand Progressions
then
Split Jerks
1-1-1-1-1
Post times and loads to comments.
Previous Split Jerks:
March 24th (1RM)
February 25th (3RM)
January 20th (1RM)
Amy's sister Sue, aka Surly, learning that you can lift weights AND run in the same workout (she's a former National hurdler you know)
Real Food Can Be Cheaper Than Junk Food – NY Times
What’s your cheat meal/cheat day plan? Do you find cheat days help you stick with your diet or make it easier to go off them?
So, LangerFest 09…
Basically, Ger and Pat are good people, and they’ve made the trip up to us a few times, so it’s time to invade West Cork, because there ain’t no party like a West Cork Party.
So we’ll head down to Cork for August 15th/16th – have the Langer/Jackeen challenge, then tear up Cork like only we know how.
I figure we find some sort of house or two and rent that out, what do people think?
Sounds great. Count me in
On cheat meals, I’m partial to a portion of Roast Duck with Plum sauce from my local Chinese washed down with a bottle of lucozade. I had that last night actually. Never felt as sick after a meal in my entire life.
On langerfest, renting a house would be ideal but I’d doubt we’d get one for one night. I was looking at hotels over on booking.com and there’s some pretty cheap double rooms (€77 a night for two people sharing). Once we have definite numbers we could book the hotels and perhaps get a cheaper rate? Means more money to spend on the finer things in life…
Colm its probably the wrong place to post but have limited internet access in work. Just wondering cost of MMA classes guy in work interesested in changing gyms from D15.
Cheers
paddy
Paddy, I’ll drop you a mail about the rates.
Bobby, sure wouldn’t we be spending two nights for the craic?
Cheers Colm
I dont know. Renting a house in the middle of no where with a bunch of guys and calling it langerfest….
Fair point Colm, didn’t think of that. If we’re staying two I’ll book the Monday off from work. I’ll talk to you later anyhow.
I think Damien has raised an interesting point. Discuss.
did 2 handstands: first for about 20s, second for about 40s.
Slit jerk: 30- 35- 37.5(f: pressed)- 37.5- 40
First time doing these so I’m happy enough with that.
Forgot to mention: those handstands were against a wall.
First of all Dee I’ve never heard of a slit jerk before, maybe you could explain
Secondly, Colm are the gymnastic certs not on the weekend of langerfest?? I think they are maybe I’m wrong?
The slit jerk is very similar to the split jerk. The only difference is that it’s spelt differently.
Thanks Dee, excellent work by the way
Ames: 25,30,35,35,35
Jeff: 60(f)-50-55-55-60(tf)-60(tf)
Ruairi: 80-90-95(f)-80
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