Classes on at 6pm and 7pm tonight
Workout of the Day
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post completed rounds to comments.
Previous attempts at Cindy:
April 3rd
February 2nd (Fractured Cindy)
December 15th
Check out our new extended schedule starting tomorrow. Are there any further changes you’d like to see?
Feedback – CrossFit West Santa Cruz
Get Started With Your Paleo Kitchen – LifeSpotlight.com
Here is the standard we should all be squating at, it is very good for leg muscle strength apparantly.
http://www.youtube.com/watch?v=jPSVpo4mzNI
Nice squat! lol
Hey all.. officially starting to follow the wod’s here for the forseeable future.. been way to much floatin about the site and dodgin workouts and summer in galwayness!.. ya get the jist..
So have pretty much been on the paleo kick for the past couple of weeks.. those first few days without sugar hurted my head alot!
Going to start tracking food and training like a hawk from now on..
Am currently reading Protein power and Enter the Zone. Have a few more people interested in cf down here in galway too.. gonna be trainin with them in the next few days..
Plan on another trip up to ye in the next week or two aswell and hopefully a trip up north and to manchester in the next couple of months.
As for today.. did cindy on about 5 hrs of average sleep.. got 11 rds.. with the last 6 rds w/ jumping pull ups.. long road ahead!
Have a good day all.
Eugh. I don’t think nights on the absolute batter followed by 4 hours kip are helpful when trying to beat my old cindy score. I have a habit of either ruining myself or just altogether missing my favorite workouts.
So during my weekend in sunny San San Diego I stopped by the olympic training center (apparently its a big deal as there are only three in all of the US–why they decided one should be in Chula Vista, aka the armpit of San Diego, I don’t know). Anyway while browsing through the gift shop, it turns out they had Buddy Lee jumpropes and DVD’s. I understand he was an olympic wrestler, but I’ve never heard of olympic jumping rope.
There’s an olympic training centre in Chula Vista? Damn. I was there for a week last summer, I’d have loved to see the place.
Armpit of San Diego? And here was me thinking Chula Vista was a nice spot…
Hey guys, just a little thank you to everyone who’s sponsored me so far. Did the mini-marathon today – just home and aching already, but there were firemen out with hoses in Donnybrook so it was well worth it!!
I was hoping to do it in under, or at least close to 1:20:00, and was asked by a few to post my time….
Did it in 1:07:12!
The seconds may be a bit off there, but it was definately under 1:08 so I’m thrilled to bits
Congratulations Amy!
Tony: 15/5Pull Ups
Rob: 7/5Pull Ups
Margaret: 13 (ring rows)
Eamonn C: 10/5RR (ring rows)
Dan: 8/2Pull Ups
Mark: 5/3Pull Ups (10 min Cindy)
Marianne: 7/12Squats (ring rows)
Sue: 9 rounds(Green band)
Kerrie: 11/5Push Ups
David: 11/1 Pull Ups
Pixie: 9/5Push Ups (subbed to ring rows midway through)
Scotty: 11/3 Push Ups
The Shane: 16/10 push Ups
Bobby: 16/2Push Ups
Tom: 13/4 Push Ups
Thanks for letting me join in today! Great meeting you all! Lot’s of fun! I’d love a copy of the pic emailed to me when it gets loaded up on the computer if its not to much trouble =)
Thanks Again!
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