Mon, Jun 29th
Workout of the Day: Benchin' 3-3-3-3-3 then Tabata Mash Up Wall Balls Hang Power Cleans, 30Kg Post loads and score to comments. Compar
Archive for June, 2009
Tue, Jun 30th
Workout of the Day: Split Jerk 1-1-1-1-1 then: 50 Burpee Box Jumps, for time. Post loads and times to comments. Previous Split Jerks: J
Sat, Jun 27th
Olympic Lifting Workshop on Today from 12-3. Normal class times for anyone who wants to get a workout in beforehand as well. We'll let you pick the wo
Fri, Jun 26th
Workout of the Day: Shoulder Press 3-3-3-3-3 then: 5 Rounds for time: Run 20m 3 Burpees Run 20m Backwards 3 Clean & Jerks, 60Kg Post
Thur, Jun 25th
Workout of the Day: Handstand Progressions then “Jackie” For time: Row 1000m 50 Thrusters, 20Kg 30 Pull Ups Post times and old stories
Wed, Jun 24th
Workout of the Day: “The Kyle” As Many Rounds as Possible in 20 minutes of: 15 Sumo Deadlift High Pulls, 40Kg 12 Air Squats 9 Push Ups Pos
Tue, Jun 23rd
Workout of the Day, not like it was in my day, mind: Overhead Squat 5-5-5-5-5 then Death by Double Double Under With a continuously running clo
