Workout of the Day:
Deadlift
5-5-5
Post loads to comments.
Previous Deadlifts:
May 11th (3RM)
March 5th (3RM)
February 11th (5RM)
Skin the Cats - A nice way to open up them shoulders
What’s your ideal time to train? Do you notice a difference between the different classes? Banter, discussion, competition, coaching? Post thoughts to comments.
Workout of the Day:
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (24Kg)
12 Pull-Ups
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Previous attempts at Helen
April 9th
January 10th
November 7th (Fractured Helen)
Workout:
21-15-9
Deadlifts
Push Ups
Workout of the Day:
Snatch
3-3-3-3-3-3-3
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Previous Snatches:
May 15th (Power Snatch Doubles)
April 23rd (Split Snatch Doubles)
April 14th (1RM)
All Hail the Red Box. Or, the first Essentials Class. Last night was a great success. We'll be adding more soon no doubt. If you took part in last night's class, please post a review to comments.
Good Science Slices Bad Balogna – Tom Naughton
Workout of the Day:
Back Lever Progressions
Tabata Fran Mash Up
20 seconds on, 10 seconds rest, alternating each round between
45Kg Thrusters
Pull Ups
Complete 16 rounds (8 rounds of each exercise).
Post total score to comments.
Thanks to Sarah and Akeisha from CrossFit Chicago, who stopped by for a workout while on holidays here.
The Great Cholesterol Myth – Malcolm Kendrick
Workout of the Day:
Back Squat
1-1-1-1-1
then
3 Rounds of:
1 minute Row, calories
1 minute Knees-to-Elbows
1 minute Burpees
1 minute rest
Post load and scores to comments.
Previous Back Squats:
May 1st (5RM)
April 10th (3RM)
March 23rd (1RM)
Michael Pollan on Advertising Food
Workout of the Day:
10,9,8,7,6,5,4,3,2,1
Power Cleans (75% of Bodyweight)
Pull Ups
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100% Focus earned Deirdre the title of Fittest Female in Ireland
Workout of the Day:
Power Snatches
2-2-2-2-2
then
Run 200m, 4 repeats
Rest at least 2 minutes between efforts.
James looks forward to the CrossFit Total Meet, where he'll get revenge on the Cardio-Bunnies
How to Nap – Boston Globe