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	<title>Comments on: Sat, May 30th</title>
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	<link>http://crossfit.ie/2009/05/30/sat-may-30th/</link>
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		<title>By: Sat, Aug 29th &#8211; CrossFit Ireland - Great People. Great Fitness.</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-31853</link>
		<dc:creator>Sat, Aug 29th &#8211; CrossFit Ireland - Great People. Great Fitness.</dc:creator>
		<pubDate>Fri, 28 Aug 2009 23:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-31853</guid>
		<description>[...] times to comments. Compare to May 20th Amy didn&#039;t like this photo, but I told her I&#039;d put it up for when she was on holidays with the [...]</description>
		<content:encoded><![CDATA[<p>[...] times to comments. Compare to May 20th Amy didn&#8217;t like this photo, but I told her I&#8217;d put it up for when she was on holidays with the [...]</p>
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		<title>By: The Shane</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30278</link>
		<dc:creator>The Shane</dc:creator>
		<pubDate>Mon, 01 Jun 2009 16:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30278</guid>
		<description>http://www.youtube.com/watch?v=j_YTM_eAWnQ&amp;feature=related

I can&#039;t help but smirking.</description>
		<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=j_YTM_eAWnQ&#038;feature=related" rel="nofollow">http://www.youtube.com/watch?v=j_YTM_eAWnQ&#038;feature=related</a></p>
<p>I can&#8217;t help but smirking.</p>
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		<title>By: Daniel</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30270</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Sun, 31 May 2009 23:05:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30270</guid>
		<description>Here is the standard we should all be squating at, it is very good for leg muscle strength apparantly.


www.youtube.com/watch?v=jPSVpo4mzNI</description>
		<content:encoded><![CDATA[<p>Here is the standard we should all be squating at, it is very good for leg muscle strength apparantly.</p>
<p><a href="http://www.youtube.com/watch?v=jPSVpo4mzNI" rel="nofollow">http://www.youtube.com/watch?v=jPSVpo4mzNI</a></p>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30269</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sun, 31 May 2009 14:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30269</guid>
		<description>6pm/7pm tomorrow Eamonn</description>
		<content:encoded><![CDATA[<p>6pm/7pm tomorrow Eamonn</p>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30268</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Sun, 31 May 2009 14:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30268</guid>
		<description>Hey Colm/Will are you training tomorrow..what times?</description>
		<content:encoded><![CDATA[<p>Hey Colm/Will are you training tomorrow..what times?</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30267</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Sun, 31 May 2009 12:40:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30267</guid>
		<description>Pixie, I spotted it as well, just chose not to comment as I&#039;m always accused of being a smart ass.

If I haven&#039;t sent anyone a text, BBQ at The Ranch this afternoon.</description>
		<content:encoded><![CDATA[<p>Pixie, I spotted it as well, just chose not to comment as I&#8217;m always accused of being a smart ass.</p>
<p>If I haven&#8217;t sent anyone a text, BBQ at The Ranch this afternoon.</p>
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		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30266</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Sun, 31 May 2009 11:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30266</guid>
		<description>Heh I&#039;d hoped no one had picked up on my deity-like spelling mistake, Tony = eyes of an eagle, BraveStarr sytle!</description>
		<content:encoded><![CDATA[<p>Heh I&#8217;d hoped no one had picked up on my deity-like spelling mistake, Tony = eyes of an eagle, BraveStarr sytle!</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30265</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sat, 30 May 2009 19:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30265</guid>
		<description>Bobby,
The boys are winding you up. I got 5 rds + 1 PJ. I must have had 6 failures in the last 2 rounds. I had 1.15 left and failed twice to get past the single. Sounds familar? It&#039;s very different at the 60kg. Less than 1/2 the rounds I got at 40kg. Christ my legs hurt now for some reason as well?

Pixie,

&quot;feel god&quot; - now thats just arrogant(LOL)</description>
		<content:encoded><![CDATA[<p>Bobby,<br />
The boys are winding you up. I got 5 rds + 1 PJ. I must have had 6 failures in the last 2 rounds. I had 1.15 left and failed twice to get past the single. Sounds familar? It&#8217;s very different at the 60kg. Less than 1/2 the rounds I got at 40kg. Christ my legs hurt now for some reason as well?</p>
<p>Pixie,</p>
<p>&#8220;feel god&#8221; &#8211; now thats just arrogant(LOL)</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30264</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Sat, 30 May 2009 17:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30264</guid>
		<description>Well done Tony on the extra round. I was worried when I was driving home that you&#039;d get 9 rounds or something.

Postman Pat from Middlesborough
http://www.youtube.com/watch?v=-PDQGB9-ESk (NOT WFS)

Lance is a hero, as is Will Ferrell.</description>
		<content:encoded><![CDATA[<p>Well done Tony on the extra round. I was worried when I was driving home that you&#8217;d get 9 rounds or something.</p>
<p>Postman Pat from Middlesborough<br />
<a href="http://www.youtube.com/watch?v=-PDQGB9-ESk" rel="nofollow">http://www.youtube.com/watch?v=-PDQGB9-ESk</a> (NOT WFS)</p>
<p>Lance is a hero, as is Will Ferrell.</p>
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		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/05/30/sat-may-30th/comment-page-1/#comment-30263</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Sat, 30 May 2009 15:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1843#comment-30263</guid>
		<description>Thanks for the support guys, I would like to throw a big shout out to the big bad Will, he tolerated an awful lot of silly questions from me in the last few months, and I&#039;m glad I was finally able to put all his advice to good use, also thanks to Colm and Tony for many questions answered also!  Feel god and looking forward to the next 40!! :)

Genius, GI Joe re-dubs (language nsfw) http://www.youtube.com/watch?v=HAcg-kMC4QA</description>
		<content:encoded><![CDATA[<p>Thanks for the support guys, I would like to throw a big shout out to the big bad Will, he tolerated an awful lot of silly questions from me in the last few months, and I&#8217;m glad I was finally able to put all his advice to good use, also thanks to Colm and Tony for many questions answered also!  Feel god and looking forward to the next 40!! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Genius, GI Joe re-dubs (language nsfw) <a href="http://www.youtube.com/watch?v=HAcg-kMC4QA" rel="nofollow">http://www.youtube.com/watch?v=HAcg-kMC4QA</a></p>
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