Comments (18)

1. Colm says:

   May 30, 2009 at 00:44

   Here’s one to get you started, Tony mentioned this to me:

   http://www.youtube.com/watch?v=lmDTSQtK20c (wfs)

   IF you post more than one link per post, you’ll get caught in the spam filter. Feel free to post as much as you’d like, just make separate comments.
2. Daniel says:

   May 30, 2009 at 02:09

   Did 21-15-9
   Thrusters @ 25 kg
   DB Swings @ 20 kg
   210-150-90 m row

   15.20
3. Tony says:

   May 30, 2009 at 08:10

   Will Ferrell at his best

   http://www.youtube.com/watch?v=WvngjWcwAOU (wfs)
4. Tony says:

   May 30, 2009 at 08:14

   For Bobby and associated Lance Armstrong fans

   http://www.youtube.com/watch?v=FUUkGFx9nB8&feature=related (wfs)
5. Colm says:

   May 30, 2009 at 13:10

   Eamonn – 9 rounds (20Kg/250m row)
   Bobby – 4 rounds, 5 PJ as rx’d
   Ames – 9 rounds, 7PJ (20Kg)
   Sue – 8 rounds, 3PJ (25Kg)
   Surly – 8 rounds
   Tony – One round better than Bobby
   Margaret – 7 rounds (25Kg)
6. Tony says:

   May 30, 2009 at 14:55

   Well done on the 40 Pixie, that’s great work and no easy accomplishment. Keep it up it’s really paying off.
7. Colm says:

   May 30, 2009 at 16:21

   http://www.youtube.com/watch?v=pY8jaGs7xJ0 (wfs)

   Another Flight of The Conchords song for you guys.

   And to Pixie, serious work on the 40 days. Looking forward to the 2nd 40 and 1/2 carbs.
8. Colm says:

   May 30, 2009 at 16:26

   Further comedy – Will Ferrell as noted crooner Robert Goulet on Conan O’Brien.

   http://worldsfunniestvideo.blogspot.com/2007/01/will-ferrell-on-conan-obrien.html
9. Pixie says:

   May 30, 2009 at 16:30

   Thanks for the support guys, I would like to throw a big shout out to the big bad Will, he tolerated an awful lot of silly questions from me in the last few months, and I’m glad I was finally able to put all his advice to good use, also thanks to Colm and Tony for many questions answered also! Feel god and looking forward to the next 40!!

   Genius, GI Joe re-dubs (language nsfw) http://www.youtube.com/watch?v=HAcg-kMC4QA
10. Bobby says:

    May 30, 2009 at 18:00

    Well done Tony on the extra round. I was worried when I was driving home that you’d get 9 rounds or something.

    Postman Pat from Middlesborough
    http://www.youtube.com/watch?v=-PDQGB9-ESk (NOT WFS)

    Lance is a hero, as is Will Ferrell.
11. Tony says:

    May 30, 2009 at 20:37

    Bobby,
    The boys are winding you up. I got 5 rds + 1 PJ. I must have had 6 failures in the last 2 rounds. I had 1.15 left and failed twice to get past the single. Sounds familar? It’s very different at the 60kg. Less than 1/2 the rounds I got at 40kg. Christ my legs hurt now for some reason as well?

    Pixie,

    “feel god” – now thats just arrogant(LOL)
12. Pixie says:

    May 31, 2009 at 12:10

    Heh I’d hoped no one had picked up on my deity-like spelling mistake, Tony = eyes of an eagle, BraveStarr sytle!
13. Colm says:

    May 31, 2009 at 13:40

    Pixie, I spotted it as well, just chose not to comment as I’m always accused of being a smart ass.

    If I haven’t sent anyone a text, BBQ at The Ranch this afternoon.
14. Eamonn says:

    May 31, 2009 at 15:37

    Hey Colm/Will are you training tomorrow..what times?
15. Colm says:

    May 31, 2009 at 15:55

    6pm/7pm tomorrow Eamonn
16. Daniel says:

    June 1, 2009 at 00:05

    Here is the standard we should all be squating at, it is very good for leg muscle strength apparantly.

    http://www.youtube.com/watch?v=jPSVpo4mzNI
17. The Shane says:

    June 1, 2009 at 17:46

    http://www.youtube.com/watch?v=j_YTM_eAWnQ&feature=related

    I can’t help but smirking.
18. Sat, Aug 29th – CrossFit Ireland - Great People. Great Fitness. says:

    August 29, 2009 at 00:01

    [...] times to comments. Compare to May 20th Amy didn’t like this photo, but I told her I’d put it up for when she was on holidays with the [...]