Sat, May 30th

Workout of the Day:
As Many Rounds As Possible in 20 Minutes of:
7 Push Jerks, 60Kg
Run 200m

Post times to comments. Compare to March 10th

Today marks Pixie's 40th day of Strict Paleo-Zone. Congratulations!!!

Post your favourite music/comedy video below to comments…

18 thoughts on “Sat, May 30th”

Here’s one to get you started, Tony mentioned this to me:

http://www.youtube.com/watch?v=lmDTSQtK20c (wfs)

IF you post more than one link per post, you’ll get caught in the spam filter. Feel free to post as much as you’d like, just make separate comments.

Did 21-15-9
Thrusters @ 25 kg
DB Swings @ 20 kg
210-150-90 m row

15.20

Will Ferrell at his best

http://www.youtube.com/watch?v=WvngjWcwAOU (wfs)

For Bobby and associated Lance Armstrong fans

http://www.youtube.com/watch?v=FUUkGFx9nB8&feature=related (wfs)

Eamonn – 9 rounds (20Kg/250m row)
Bobby – 4 rounds, 5 PJ as rx’d
Ames – 9 rounds, 7PJ (20Kg)
Sue – 8 rounds, 3PJ (25Kg)
Surly – 8 rounds
Tony – One round better than Bobby
Margaret – 7 rounds (25Kg)

Well done on the 40 Pixie, that’s great work and no easy accomplishment. Keep it up it’s really paying off.

http://www.youtube.com/watch?v=pY8jaGs7xJ0 (wfs)

Another Flight of The Conchords song for you guys.

And to Pixie, serious work on the 40 days. Looking forward to the 2nd 40 and 1/2 carbs.

Further comedy – Will Ferrell as noted crooner Robert Goulet on Conan O’Brien.

http://worldsfunniestvideo.blogspot.com/2007/01/will-ferrell-on-conan-obrien.html

Thanks for the support guys, I would like to throw a big shout out to the big bad Will, he tolerated an awful lot of silly questions from me in the last few months, and I’m glad I was finally able to put all his advice to good use, also thanks to Colm and Tony for many questions answered also! Feel god and looking forward to the next 40!!

Genius, GI Joe re-dubs (language nsfw) http://www.youtube.com/watch?v=HAcg-kMC4QA

Well done Tony on the extra round. I was worried when I was driving home that you’d get 9 rounds or something.

Postman Pat from Middlesborough
http://www.youtube.com/watch?v=-PDQGB9-ESk (NOT WFS)

Lance is a hero, as is Will Ferrell.

Bobby,
The boys are winding you up. I got 5 rds + 1 PJ. I must have had 6 failures in the last 2 rounds. I had 1.15 left and failed twice to get past the single. Sounds familar? It’s very different at the 60kg. Less than 1/2 the rounds I got at 40kg. Christ my legs hurt now for some reason as well?

Pixie,

“feel god” – now thats just arrogant(LOL)

Heh I’d hoped no one had picked up on my deity-like spelling mistake, Tony = eyes of an eagle, BraveStarr sytle!

Pixie, I spotted it as well, just chose not to comment as I’m always accused of being a smart ass.

If I haven’t sent anyone a text, BBQ at The Ranch this afternoon.