Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then:
12-9-6
Front Squat, 60Kg
Burpee Pull Ups
Post times to comments.
Previous L-Seats:
April 2nd
March 3rd
February 12th
Post suggested captions below to comments.
The Mental Side of CrossFit – Dutch Lowy
Hey guys,
Myself and Rob sooo wanted to get down training last night. Its months since I did deadlifts. But life went against us and it wasn’t to be.
Will hopefully make it down saturday morn and I should get a chance to todays WOD at home.
Have a great weekend all, the weather is suppose to be smashing.
The weather is sweet, you know its exam time. I’ll be down at 1:00 to take a bit of time out from the books.
Tony credited all his fitness gains to the power of Satan.
“Worshipping the Dark Lord, that’d be a good one for you.”
http://www.break.com/index/damien-walters-vaults-off-moving-car.html
the best parkour vid ive seen
Surrounded by arrogant whippersnappers who needed to be put in their place, in particular the big chested Bobby, Tony cried out..
“Let there be team old man”
“Tony’s my favourite (But don’t tell anyone)”
A nice long 13 minute video of snatches on the crossfit journal today.
Jeff: 42,42,38; 7:53 (50Kg/18″)
Margaret: 49,45,30(and an apology); 8:12 (20Kg/18″)
Pixie: 60,32,30; 7:13 (55Kg)
Tony: 6:43 (55Kg)
Should point out that we did Burpee-Box Jumps instead of Burpee Pull-Ups, all R*Dawg style (i.e. no stepping)
Ah see now this makes a lot more sense, Tony has obviously sold his soul to the devil in some “bad mid 90′s movie starring Liz Hurley and Brendan Frasier” kind of way and one of his wishes was to be ridiculously good at CrossFit.
His other wish was obviously to be Colm’s favourite!
Ahh Pixie, we all know you’re my favourite (but don’t tell anyone).
Eamonn, I watched that Snatch vid this morning, you should see Casey Burgener’s speed under the bar, it’s ridiculous.
Thanks for pointing that out, that’s why you’re my favourite (but don’t tell anyone).
Peter: 4:41 (24kg kbell swings, 24″ jumps); 21 sec l-sit
Shane 1.0: 9:24 (50kg); 41 sec tuck sit
Eamonn: 7:02 (50kg); 33 sec l-sit
Derrick: 13:55 as rx’d
Eammon C: 7:43 (35kg)
Marianne: 9:40 (7kg, 20″ box)
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