Comments on: Thur, May 28th

By: Wed, Jun 10th – CrossFit Ireland - Great People. Great Fitness.

Wed, Jun 10th – CrossFit Ireland - Great People. Great Fitness. — Tue, 09 Jun 2009 23:03:09 +0000

[...] Planches: May 28th April 15th February [...]

By: Colm

Colm — Fri, 29 May 2009 19:08:04 +0000

Derrick: 140
Pixie: 140
Tony: 115
Shane 1.0: 110

By: Colm

Colm — Thu, 28 May 2009 20:33:09 +0000

Essential Scores (5 rounds, 5 Front Squats/5 Burpees)

Kinsella – 5:11
Brian – 3:52
Brian G – 4:08
Chris – 4:11
Mary – 5:50
Mark – 4:10
Fran – 4:40
Sofia – 4:29
Paddy – 4:15
Bobby – 3:42

By: daniel

daniel — Thu, 28 May 2009 20:28:01 +0000

Did amrap 20 min

5 Push Press @ 25 kg
10 squat
15 sit ups

Did 13 rounds 5 PP

By: padraic colhoun

padraic colhoun — Thu, 28 May 2009 14:37:20 +0000

Sorry bout that colm.. will do in future.. my bad.

By: Ed

Ed — Thu, 28 May 2009 14:27:51 +0000

-Colm “Lynne” O Reilly

By: Colm

Colm — Thu, 28 May 2009 14:02:08 +0000

Padraic,

Make sure you put WFS on your links that are work/family safe, and Not wfs on the links that aren’t (like yesterdays)

Thanks,
Col

By: padraic colhoun

padraic colhoun — Thu, 28 May 2009 12:28:05 +0000

some healthy food porn! http://crossfittribeeats.blogspot.com/

By: padraic colhoun

padraic colhoun — Thu, 28 May 2009 12:23:44 +0000

http://www.escapefromcubiclenation.com/

By: Sue

Sue — Thu, 28 May 2009 08:24:13 +0000

Hey guys,

I did the 12.2kg weight last night, can this be changed for posperity ? Thanks.

Also saw some of that programme on ’10 Things you should know” and I didn’t agree with a lot of it. I thought particularly the final one on exercise and burning fat was very flawed.