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Thur, May 28th

Posted on May 28, 2009 by Colm

Workout of the Day:
Planche Progression

then

Deadlift
1-1-1-1-1

Post times and loads to comments.

Paddy & Cian getting used to picking heavy things up

Why Smart People Defend Bad Ideas

OverTraining – CrossFit West Santa Cruz

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11 thoughts on “Thur, May 28th”

Pixie on May 28, 2009 at 03:07 said:

http://www.youtube.com/watch?v=5MeiwLLZjDo&feature=channel (wfs)

Some pretty impressive gymnastics/parkour
Sue on May 28, 2009 at 09:24 said:

Hey guys,

I did the 12.2kg weight last night, can this be changed for posperity ? Thanks.

Also saw some of that programme on ’10 Things you should know” and I didn’t agree with a lot of it. I thought particularly the final one on exercise and burning fat was very flawed.
padraic colhoun on May 28, 2009 at 13:23 said:

http://www.escapefromcubiclenation.com/
padraic colhoun on May 28, 2009 at 13:28 said:

some healthy food porn! http://crossfittribeeats.blogspot.com/
Colm on May 28, 2009 at 15:02 said:

Padraic,

Make sure you put WFS on your links that are work/family safe, and Not wfs on the links that aren’t (like yesterdays)

Thanks,
Col
Ed on May 28, 2009 at 15:27 said:

-Colm “Lynne” O Reilly
padraic colhoun on May 28, 2009 at 15:37 said:

Sorry bout that colm.. will do in future.. my bad.
daniel on May 28, 2009 at 21:28 said:

Did amrap 20 min

5 Push Press @ 25 kg
10 squat
15 sit ups

Did 13 rounds 5 PP
Colm on May 28, 2009 at 21:33 said:

Essential Scores (5 rounds, 5 Front Squats/5 Burpees)

Kinsella – 5:11
Brian – 3:52
Brian G – 4:08
Chris – 4:11
Mary – 5:50
Mark – 4:10
Fran – 4:40
Sofia – 4:29
Paddy – 4:15
Bobby – 3:42
Colm on May 29, 2009 at 20:08 said:

Derrick: 140
Pixie: 140
Tony: 115
Shane 1.0: 110
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11 thoughts on “Thur, May 28th”

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