Comments (11)

1. Pixie says:

   May 28, 2009 at 03:07

   http://www.youtube.com/watch?v=5MeiwLLZjDo&feature=channel (wfs)

   Some pretty impressive gymnastics/parkour
2. Sue says:

   May 28, 2009 at 09:24

   Hey guys,

   I did the 12.2kg weight last night, can this be changed for posperity ? Thanks.

   Also saw some of that programme on ‘10 Things you should know” and I didn’t agree with a lot of it. I thought particularly the final one on exercise and burning fat was very flawed.
3. padraic colhoun says:

   May 28, 2009 at 13:23

   http://www.escapefromcubiclenation.com/
4. padraic colhoun says:

   May 28, 2009 at 13:28

   some healthy food porn! http://crossfittribeeats.blogspot.com/
5. Colm says:

   May 28, 2009 at 15:02

   Padraic,

   Make sure you put WFS on your links that are work/family safe, and Not wfs on the links that aren’t (like yesterdays)

   Thanks,
   Col
6. Ed says:

   May 28, 2009 at 15:27

   -Colm “Lynne” O Reilly
7. padraic colhoun says:

   May 28, 2009 at 15:37

   Sorry bout that colm.. will do in future.. my bad.
8. daniel says:

   May 28, 2009 at 21:28

   Did amrap 20 min

   5 Push Press @ 25 kg
   10 squat
   15 sit ups

   Did 13 rounds 5 PP
9. Colm says:

   May 28, 2009 at 21:33

   Essential Scores (5 rounds, 5 Front Squats/5 Burpees)

   Kinsella – 5:11
   Brian – 3:52
   Brian G – 4:08
   Chris – 4:11
   Mary – 5:50
   Mark – 4:10
   Fran – 4:40
   Sofia – 4:29
   Paddy – 4:15
   Bobby – 3:42
10. Colm says:

    May 29, 2009 at 20:08

    Derrick: 140
    Pixie: 140
    Tony: 115
    Shane 1.0: 110
11. Wed, Jun 10th – CrossFit Ireland - Great People. Great Fitness. says:

    June 10, 2009 at 00:03

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