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	<title>Comments on: Mon, May 25th</title>
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	<link>http://crossfit.ie/2009/05/25/mon-may-25th/</link>
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		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/25/mon-may-25th/comment-page-1/#comment-30191</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 25 May 2009 20:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1824#comment-30191</guid>
		<description>Tony: 30-35-40; 11 rounds + 6 Pullups as rx&#039;d
Deirdre: 30 (4)-30-32.5; 6 rounds +1 PUs as rx&#039;d
Eoin: 30-35-35; 7 rounds +3 PUs as rx&#039;d
Ruairi: 60-65-70; 14 rounds + 8 PUs as rx&#039;d
Stephen: 40-45-50; 9 rounds + 5 PUs as rx&#039;d
Rob: 35-35-40; 13 rounds +11 PUs as rx&#039;d
Derrick: Front Squats 65 across; 12 rounds +7 (pushups)
Shane 1.0: 40-45-45; 12 rounds + 6 PUs as rx&#039;d
Robbie: 40-45(TF)-45; 9 rounds +5 PUs as rx&#039;d
Eamonn: 40-45-45(f) 11 rounds +10 PUs as rx&#039;d
Sarah: 6 rounds + 3 PUs (blue)
Jason: 9 rounds +9 PUs as rx&#039;d
Peter: 20-20-20; 6 rounds +5 PUs as rx&#039;d
Scott: 30-30-30; 12 rounds + 7 PUs as rx&#039;d
Eamonn C: 15-15-15; 8 rounds + 7 (green)
Bobby: 30-40-45; 15 rounds + 13 PUs as rx&#039;d
Amy: up to 27.5; 1+1 as rx&#039;d
Big Shane: 30-40-45 (f); 11+11 (burpees)</description>
		<content:encoded><![CDATA[<p>Tony: 30-35-40; 11 rounds + 6 Pullups as rx&#8217;d<br />
Deirdre: 30 (4)-30-32.5; 6 rounds +1 PUs as rx&#8217;d<br />
Eoin: 30-35-35; 7 rounds +3 PUs as rx&#8217;d<br />
Ruairi: 60-65-70; 14 rounds + 8 PUs as rx&#8217;d<br />
Stephen: 40-45-50; 9 rounds + 5 PUs as rx&#8217;d<br />
Rob: 35-35-40; 13 rounds +11 PUs as rx&#8217;d<br />
Derrick: Front Squats 65 across; 12 rounds +7 (pushups)<br />
Shane 1.0: 40-45-45; 12 rounds + 6 PUs as rx&#8217;d<br />
Robbie: 40-45(TF)-45; 9 rounds +5 PUs as rx&#8217;d<br />
Eamonn: 40-45-45(f) 11 rounds +10 PUs as rx&#8217;d<br />
Sarah: 6 rounds + 3 PUs (blue)<br />
Jason: 9 rounds +9 PUs as rx&#8217;d<br />
Peter: 20-20-20; 6 rounds +5 PUs as rx&#8217;d<br />
Scott: 30-30-30; 12 rounds + 7 PUs as rx&#8217;d<br />
Eamonn C: 15-15-15; 8 rounds + 7 (green)<br />
Bobby: 30-40-45; 15 rounds + 13 PUs as rx&#8217;d<br />
Amy: up to 27.5; 1+1 as rx&#8217;d<br />
Big Shane: 30-40-45 (f); 11+11 (burpees)</p>
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	<item>
		<title>By: Eamonn</title>
		<link>http://crossfit.ie/2009/05/25/mon-may-25th/comment-page-1/#comment-30190</link>
		<dc:creator>Eamonn</dc:creator>
		<pubDate>Mon, 25 May 2009 15:07:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1824#comment-30190</guid>
		<description>may god have mercy on us all</description>
		<content:encoded><![CDATA[<p>may god have mercy on us all</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/25/mon-may-25th/comment-page-1/#comment-30189</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Mon, 25 May 2009 11:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1824#comment-30189</guid>
		<description>With the impending arrival of my Vibrams, the socks public time will be severely curtailed. The CrossFit socks will prob be used with the weightlifting shoes from here on out.</description>
		<content:encoded><![CDATA[<p>With the impending arrival of my Vibrams, the socks public time will be severely curtailed. The CrossFit socks will prob be used with the weightlifting shoes from here on out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/05/25/mon-may-25th/comment-page-1/#comment-30187</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Mon, 25 May 2009 09:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1824#comment-30187</guid>
		<description>I just saw Eamonn&#039;s post from saturday about the impending crossfit socks. I&#039;m glad for all concerned that I&#039;ve had advanced warning of this.</description>
		<content:encoded><![CDATA[<p>I just saw Eamonn&#8217;s post from saturday about the impending crossfit socks. I&#8217;m glad for all concerned that I&#8217;ve had advanced warning of this.</p>
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