Workout of the Day:
Overhead Squat
5-5-5
then
Pull-Up Bleep test:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post load and times to comments.
Previous Overhead Squats:
April 22nd (5RM)
March 6th (1RM)
February 3rd (1RM)
Previous Bleep Tests:
March 23rd
The Real Truth About Grains – Life Spotlight
I just saw Eamonn’s post from saturday about the impending crossfit socks. I’m glad for all concerned that I’ve had advanced warning of this.
With the impending arrival of my Vibrams, the socks public time will be severely curtailed. The CrossFit socks will prob be used with the weightlifting shoes from here on out.
may god have mercy on us all
Tony: 30-35-40; 11 rounds + 6 Pullups as rx’d
Deirdre: 30 (4)-30-32.5; 6 rounds +1 PUs as rx’d
Eoin: 30-35-35; 7 rounds +3 PUs as rx’d
Ruairi: 60-65-70; 14 rounds + 8 PUs as rx’d
Stephen: 40-45-50; 9 rounds + 5 PUs as rx’d
Rob: 35-35-40; 13 rounds +11 PUs as rx’d
Derrick: Front Squats 65 across; 12 rounds +7 (pushups)
Shane 1.0: 40-45-45; 12 rounds + 6 PUs as rx’d
Robbie: 40-45(TF)-45; 9 rounds +5 PUs as rx’d
Eamonn: 40-45-45(f) 11 rounds +10 PUs as rx’d
Sarah: 6 rounds + 3 PUs (blue)
Jason: 9 rounds +9 PUs as rx’d
Peter: 20-20-20; 6 rounds +5 PUs as rx’d
Scott: 30-30-30; 12 rounds + 7 PUs as rx’d
Eamonn C: 15-15-15; 8 rounds + 7 (green)
Bobby: 30-40-45; 15 rounds + 13 PUs as rx’d
Amy: up to 27.5; 1+1 as rx’d
Big Shane: 30-40-45 (f); 11+11 (burpees)