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	<title>Comments on: Wed, May 20th</title>
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	<link>http://crossfit.ie/2009/05/20/wed-may-20th/</link>
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	<item>
		<title>By: Ruairi</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30146</link>
		<dc:creator>Ruairi</dc:creator>
		<pubDate>Thu, 21 May 2009 08:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30146</guid>
		<description>Thankyou Crazy Uncle Bill!</description>
		<content:encoded><![CDATA[<p>Thankyou Crazy Uncle Bill!</p>
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	<item>
		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30141</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Wed, 20 May 2009 22:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30141</guid>
		<description>&quot;That’d be a good one for you&quot; - official meme of CrossFit Ireland, &quot;your face...&quot; no longer holds the title, the torch has been passed.</description>
		<content:encoded><![CDATA[<p>&#8220;That’d be a good one for you&#8221; &#8211; official meme of CrossFit Ireland, &#8220;your face&#8230;&#8221; no longer holds the title, the torch has been passed.</p>
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	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30140</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 20 May 2009 21:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30140</guid>
		<description>Typing Faster - That&#039;d be a good one for you Will.</description>
		<content:encoded><![CDATA[<p>Typing Faster &#8211; That&#8217;d be a good one for you Will.</p>
]]></content:encoded>
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	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30139</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Wed, 20 May 2009 21:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30139</guid>
		<description>Hmmm, must type faster.</description>
		<content:encoded><![CDATA[<p>Hmmm, must type faster.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30138</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Wed, 20 May 2009 21:27:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30138</guid>
		<description>I sprung some surprise 500m rows on everyone for shits n&#039; giggles.</description>
		<content:encoded><![CDATA[<p>I sprung some surprise 500m rows on everyone for shits n&#8217; giggles.</p>
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	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30137</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 20 May 2009 21:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30137</guid>
		<description>Aye, it would make sense if I explained that Robbie. 

Will decided there should be new row times, so people did 500m at the end.</description>
		<content:encoded><![CDATA[<p>Aye, it would make sense if I explained that Robbie. </p>
<p>Will decided there should be new row times, so people did 500m at the end.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robbie</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30136</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Wed, 20 May 2009 21:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30136</guid>
		<description>Colm - What are the times for in the later classes?</description>
		<content:encoded><![CDATA[<p>Colm &#8211; What are the times for in the later classes?</p>
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	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30135</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 20 May 2009 20:03:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1792#comment-30135</guid>
		<description>Bobby: 35Kg (40Kg High)
Eoin: 35Kg (40Kg Dropped At Bottom)
Rob F: 35Kg (40kg High)
Robbie: 35Kg (40Kg Dropped At Bottom)
Tony: 20Kg Snatch Balance
Ruairi: 62.5 (Bitched It)
Martin: 40Kg HPS; 1:40
Damien: 40Kg(1) 1:36
Eamonn: 40Kg; 1:40.6
Rob: 30Kg; 1:56
Sue: 9.5; 2:06
Stephen: 45Kg; 1:40
Deirdre: 9.5; 1:55
Sarah: 9.5; 2:08
Scott: ??; 1:41
Ames: 15Kg, 2 pull ups!!!</description>
		<content:encoded><![CDATA[<p>Bobby: 35Kg (40Kg High)<br />
Eoin: 35Kg (40Kg Dropped At Bottom)<br />
Rob F: 35Kg (40kg High)<br />
Robbie: 35Kg (40Kg Dropped At Bottom)<br />
Tony: 20Kg Snatch Balance<br />
Ruairi: 62.5 (Bitched It)<br />
Martin: 40Kg HPS; 1:40<br />
Damien: 40Kg(1) 1:36<br />
Eamonn: 40Kg; 1:40.6<br />
Rob: 30Kg; 1:56<br />
Sue: 9.5; 2:06<br />
Stephen: 45Kg; 1:40<br />
Deirdre: 9.5; 1:55<br />
Sarah: 9.5; 2:08<br />
Scott: ??; 1:41<br />
Ames: 15Kg, 2 pull ups!!!</p>
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	</item>
	<item>
		<title>By: Sue</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30134</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Wed, 20 May 2009 12:42:26 +0000</pubDate>
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		<description>http://uk.news.yahoo.com/5/20090520/twl-gym-instructor-turns-junk-food-addic-3fd0ae9.html

Hmm.. wonder why he is waiting until JULY ! to go on the diet !</description>
		<content:encoded><![CDATA[<p><a href="http://uk.news.yahoo.com/5/20090520/twl-gym-instructor-turns-junk-food-addic-3fd0ae9.html" rel="nofollow">http://uk.news.yahoo.com/5/20090520/twl-gym-instructor-turns-junk-food-addic-3fd0ae9.html</a></p>
<p>Hmm.. wonder why he is waiting until JULY ! to go on the diet !</p>
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	</item>
	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/05/20/wed-may-20th/comment-page-1/#comment-30133</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Wed, 20 May 2009 08:41:57 +0000</pubDate>
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		<description>Damien,

Tom&#039;s number is on the How to Start Page - http://crossfit.ie/welcome/how-to-start/</description>
		<content:encoded><![CDATA[<p>Damien,</p>
<p>Tom&#8217;s number is on the How to Start Page &#8211; <a href="http://crossfit.ie/welcome/how-to-start/" rel="nofollow">http://crossfit.ie/welcome/how-to-start/</a></p>
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