Workout of the Day:
Snatch
3-3-3-3-3-3-3
Post loads to comments
Previous Snatches:
May 15th (Power Snatch Doubles)
April 23rd (Split Snatch Doubles)
April 14th (1RM)
All Hail the Red Box. Or, the first Essentials Class. Last night was a great success. We'll be adding more soon no doubt. If you took part in last night's class, please post a review to comments.
Good Science Slices Bad Balogna – Tom Naughton
That’s one sweet looking box.
tom will you send me on your number.
Damien,
Tom’s number is on the How to Start Page – http://crossfit.ie/welcome/how-to-start/
http://uk.news.yahoo.com/5/20090520/twl-gym-instructor-turns-junk-food-addic-3fd0ae9.html
Hmm.. wonder why he is waiting until JULY ! to go on the diet !
Bobby: 35Kg (40Kg High)
Eoin: 35Kg (40Kg Dropped At Bottom)
Rob F: 35Kg (40kg High)
Robbie: 35Kg (40Kg Dropped At Bottom)
Tony: 20Kg Snatch Balance
Ruairi: 62.5 (Bitched It)
Martin: 40Kg HPS; 1:40
Damien: 40Kg(1) 1:36
Eamonn: 40Kg; 1:40.6
Rob: 30Kg; 1:56
Sue: 9.5; 2:06
Stephen: 45Kg; 1:40
Deirdre: 9.5; 1:55
Sarah: 9.5; 2:08
Scott: ??; 1:41
Ames: 15Kg, 2 pull ups!!!
Colm – What are the times for in the later classes?
Aye, it would make sense if I explained that Robbie.
Will decided there should be new row times, so people did 500m at the end.
I sprung some surprise 500m rows on everyone for shits n’ giggles.
Hmmm, must type faster.
Typing Faster – That’d be a good one for you Will.
“That’d be a good one for you” – official meme of CrossFit Ireland, “your face…” no longer holds the title, the torch has been passed.
Thankyou Crazy Uncle Bill!