Workout of the Day:
Back Squat
1-1-1-1-1
then
3 Rounds of:
1 minute Row, calories
1 minute Knees-to-Elbows
1 minute Burpees
1 minute rest
Post load and scores to comments.
Previous Back Squats:
May 1st (5RM)
April 10th (3RM)
March 23rd (1RM)
Michael Pollan on Advertising Food
Physics Win: http://current.com/items/90039001_physics-win-gif.htm (wfs)
Hey guys,
Week of rest over for my weary legs. Last stop at Osteopath this morning, so see yea tomorrow.
I’m a bit stiff this morning after the run but nothing a few heavy squats can’t cure I’m sure.
Burpees were jumping to touch the girder today.
Tony: 85-90-90-95 (f); 40,37,40 = 117 as rx’d
Ruairi: 100-110-115-120 (f)-120; 59,51,34= 144 as rx’d
Stephen: 120-130-135-140 (f); 43,35,34 = 112 as rx’d
Eoin: 80-90-95-100, 36,40,36 = 112 (bent arm KTEs)
Robbie: high rep squats to wake up back; 41,37,35 = 113 as rx’d
Bobby: 100-110-115-120(f)-120 (f); 30,37,32 = 109 as rx’d
Pixie: 100-100-105; 34,31,31 = 96 (knees as high as possible)
Eamonn: 80-80-85-85-80; 42-40-38 = 120 as rx’d
Jeff: 100-100-100-110-110; 38,35,42 = 115 as rx’d
Derrick: 90-100-105(f); 30,22,24 = 76 as rx’d
Scott: 80-90-100; 42,37,32 = 111 (knees as high as possible)
Eamonn C: UP to 50Kg x 5; 39,34,37(knees as high as possible/non jumping burpees)
Margaret: 40Kg x 3; 33,31,34 = 98 (knees as high as possible)
Sarah: 20Kg x 3; 32,34,28 = 94 (knees as high as possible)
Damien: 90-100(high)-100; 36,35,31 = 102 as rx’d
Regarding yesterday’s photo–Deirdre may be the fittest female in Ireland but let’s hear it for Scott holding back that car all by himself.
not a bad day, a very uncool failure @ 105kg, and my God I hate girder burpees.Nothing more other than roll on tomorrow.
Gotta say I’m very impressed with the standard of everyone’s self-policing on form today, lot of voluntarily repeated burpee-jumps going on.
Now if we could just get Bill to stop doing kipping bench-presses…
Will re:self-policing. Fair is fair
Fair is fair Derrick, and that’s why your my favourite. (But don’t tell anyone)