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12 thoughts on “Fri, May 15th”

1. I’ll be down later but just letting you know ahead of time that I’m dodging the sprints because of a 5 mile run I have on Sunday. I’ll work on my guns or something after the snatches.

2. Slow news day. I’m not sure what Colm’s policy is on posting NSFW material on the front page but sure..anyway

   http://www.dailymotion.com/video/x98t3d_mothers-day-love_fun (probably nsfw)

   Sequel to ‘*ick in a box’ on Saturday Live with Justin Timberlake & Andy Samberg again.

3. Did my own workout again today

   21-18-15-12-9-6-3

   Calorie Row
   Burpees
   Thrusters (21 @ 20 kg) the rest @15 kg
   SDHP (21 @ 20 kg) the rest @15 kg
   Wall Ball (5 kg)

   1hour 9 minutes 21 seconds

4. Um, what exactly were you going for there Daniel?

5. Kept the snatch work light to dial in some technique, although Stephen was throwing about 50kg around at one stage.

   Runs happened out on the road, still a bit heavy on the traffic-dodging side, but better than the carpark would have been.

   Best 200m attempts were

   Rob: 24s
   Stephen: 29s
   Tony: 30s
   Deirdre: 32s
   Margaret: 35s

6. Dammit, I thought there was an 8 o’clock class tonight, feck, got to start paying more attention to the schedule.

7. Ahhh, Pixie!

   Eamonn: 25-30-35-40(tf)-35-35
   Ruairi: 40-45-50-55-60(tf)-55-55-50
   Bobby: 35-40-45-50(tf)
   Ames: 15-15-18-18
   Mary: 7Kg x 3 (Hang Power Snatches)
   Kinsella: 7Kg x 3 (Hang Power Snatches)

8. So due to my oversight on the whole schedule thing I decided to go for a run to at least make sure I had some exercise today. So I started running and straight away my shins started hurting, I thought nothing of it and kept going, by about 1 or 2 km in my legs were in bits, searing waves of pain in my calves and shins. So I managed to hobble back to my house where I now sit in some serious pain, so the question is – what the hell did pixie manage to do to himself this time? “You’re just ridiculously unfit Pixie!” is an acceptable answer!

9. Sounds like shin splints Pixie. What type of shoes are you running in and what are you running on? concrete, tarmac, grass? etc. Do you hear or feel anything in your shins when you flex your ankle back and forth?

10. Baaaaaaaaaaaaaaaaahhahahahaha too bloody right I’m waiting for my revenge. I’m tempted to live on a diet of hamburgers and coke until then just so I can be a fact hunt (points for the reference) and do well at a Crossfit event!!

11. Thanks for that Tony, checked shin splints on the ol wikipedia and that sounds about right! Looks like I just need to rest up a bit, well I’m working for the weekend so i won’t have a chance to CrossFit so a weekend of rest will be best.

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