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22 thoughts on “Wed, May 13th”

1. http://www.myteespot.com/images/Images_d/DSCF3830.jpg

   Honestly, could a better photo have been taken?

2. I know how he felt, and no amount of money could buy it from me!A 100 day challenge mmm?

3. Absolutely great photo, I definitely felt his pain on that workout.

   Well I’m already into day 22 of my Zone/Paleo no cheating, no sugar and no grain challenge. However I’m going for 40 days (Jesus style!) followed by 1 cheat day as opposed to 100 days, then another 40 days etc etc until I hit my target weight. An increased Pixie presence at training should help this along as well!

4. Absolutely priceless photo!

5. quality picture

6. Cry standing on a box for time? Anyone that competed on Saturday know’s the pain I felt there. Those burpee box jumps were an absolute killer.

7. Great photo. Definitely captures the essence of how much WOD’s can suck!

   Colm – I cant access the diet logs. Doesnt look like anyone has. It’s looking for a password. I tried my password for the training logs, but no joy.

8. The euro qualifier video is up on the Games website.

   http://media.crossfit.com/cf-video/CrossFitGames09_EuroWrapup.mov

9. Did my own workout today
   3 rounds of

   15 cleans 40kg
   12 push ups
   500m row

   20.50

10. Hey guys, I had a go of this today …

    100kg-110kg-115kg-120kg(PB)-125kg(f)

    I mangled my wrist dumping the 125kg attempt so had to give the pushups a miss, off to ice it now, hopefully it’ll be grand in the morning

11. 100 Push Ups: 9:32

12. colm, i can’t access logs either, maybe it’s cause i’m a compu-dunce.

    will be back for more crossfit tomorrow, week of nights suck

13. How much did you sandbag on it Dan?

    Bobby: 70-80-85-09-95; 8:43
    Eoin: 65-70-75-80-85; 11:24
    Stephen: 80-90-95-100-105; 8:27
    Rob: 70-80-90-100-100(California Style); 4:19
    Derrick: 60-65-70-75-80-82.5; 16:29
    Robbie: 60-60-60-60-60(3s); 10:02
    Ruairi: 80-85-90-95-100(f); 7:34
    Tony: 75-75-80(f)-75-75; 5:43
    Martin: 70-75-77.5-80-80; 7:13
    Eamonn: 65-65-65-60-60; 8:17
    Damien: 70-75-77.5-80-80; 9:34
    Paul: 80-80-85-85(ugly)-80; 5:27
    Pixie: 75-80-80(f)-80-80(f); 13:24

14. 100 push ups – 9:40

15. Hey Robbie et al,

    I think I removed the diet logs password earlier on today, can you check and have a look?

    Thanks

16. Looks like the diet forum is still asking for a password Colm, hook a brother up!

17. Still there Colm.

18. Now?

19. Works grand now.

20. Dont know how much I sandbagged on to be honest but I did need a solid 10 mins before I could get up and walk again.

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