Tue, May 12th

Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time

then:

21-15-9
Sumo Deadlift High Pull, 30Kg
Burpees

CrossFit Ireland - Forging Elite Frienship

CrossFit Ireland - Forging Elite Frienship

Transitioning to a Paleo Diet – StraightToTheBar.com

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17 thoughts on “Tue, May 12th

  1. I just keep seeing a speech bubble coming out of toms mouth “hold me, don’t ever leave me go”

  2. They don’t care if anyone’s looking.There’s a good energy outside the gym right now. Now i understand what that film “I love you, man” was about.

    -i’m tearing up right now.

  3. Hey guys,

    If you’ve still money you’ve collected for Temple St can you bring it up this week, so we can finalize it all and let Temple St know?

    Thanks,
    Colm

  4. I’m only seeing this now, and yeh I reckon Damien is on the money a caption for the pic is a must……

    Hilarious from Bobby, hey me and jeff are close aint nothing Colm and his pot stirring can do about it

  5. Stephen: 18s @ 45 degrees, 7:42
    Jason: 49s @ 45, 7:08 (clapping pushups)
    Eoin: 24s@ 45, 8:19 as rx’d
    Shane 1.0: 35 @ 45, 10:53
    Damien: 8ish seconds horizontal, 7:45 as rx’d
    Eamonn: 30s horizontal, 7:45 (20kg)
    Margaret: 39s @ 45 degrees, 6:35 (15kg)
    Paul: 26, 4:52 as rx’d

  6. As I said on my log, 4.33 for this one for me. I’d like to see Will or Neil do this one… would it be sub 3 minutes? Quicker, even?

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