Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time
then:
21-15-9
Sumo Deadlift High Pull, 30Kg
Burpees
Transitioning to a Paleo Diet – StraightToTheBar.com







Workout of the Day:
Front Lever
5 holds at your stage of the progression. Record total time
then:
21-15-9
Sumo Deadlift High Pull, 30Kg
Burpees
Transitioning to a Paleo Diet – StraightToTheBar.com
Facebook Comments
Wow, you can feel the love in that hug, serious bromance!
A little too “close”.
man love at it best
I just keep seeing a speech bubble coming out of toms mouth “hold me, don’t ever leave me go”
or “I’m there for you Man always “
or “I never dreamed you would feel the same way too”
“get a room”
It’s guy love!
http://www.youtube.com/watch?v=lL4L4Uv5rf0 (wfs)
They don’t care if anyone’s looking.There’s a good energy outside the gym right now. Now i understand what that film “I love you, man” was about.
-i’m tearing up right now.
That is one close hug…
Hey guys,
If you’ve still money you’ve collected for Temple St can you bring it up this week, so we can finalize it all and let Temple St know?
Thanks,
Colm
Aaahh, a real Kodak moment – that’s lovely!
Will do Colm, I’ll be up on Thursday so I’ll bring it then.
That’s a manly embrace!
I’m only seeing this now, and yeh I reckon Damien is on the money a caption for the pic is a must……
Hilarious from Bobby, hey me and jeff are close aint nothing Colm and his pot stirring can do about it
Stephen: 18s @ 45 degrees, 7:42
Jason: 49s @ 45, 7:08 (clapping pushups)
Eoin: 24s@ 45, 8:19 as rx’d
Shane 1.0: 35 @ 45, 10:53
Damien: 8ish seconds horizontal, 7:45 as rx’d
Eamonn: 30s horizontal, 7:45 (20kg)
Margaret: 39s @ 45 degrees, 6:35 (15kg)
Paul: 26, 4:52 as rx’d
As I said on my log, 4.33 for this one for me. I’d like to see Will or Neil do this one… would it be sub 3 minutes? Quicker, even?