Comments on: Mon, May 11th http://crossfit.ie/2009/05/11/mon-may-11th/ Call Us now : 01-2063669 Email: info@crossfit.ie Fri, 10 Feb 2012 23:15:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Fri, May 22nd – CrossFit Ireland - Great People. Great Fitness. http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30158 Fri, May 22nd – CrossFit Ireland - Great People. Great Fitness. Thu, 21 May 2009 23:02:20 +0000 http://crossfit.ie/?p=1684#comment-30158 [...] Deadlifts: May 11th (3RM) March 5th (3RM) February 11th (5RM) Skin the Cats - A nice way to open up them [...] [...] Deadlifts: May 11th (3RM) March 5th (3RM) February 11th (5RM) Skin the Cats – A nice way to open up them [...]

]]> By: Ames http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30055 Ames Tue, 12 May 2009 14:20:27 +0000 http://crossfit.ie/?p=1684#comment-30055 They were giant and scary!!! Great fun mind! :) They were giant and scary!!! Great fun mind! :)

]]> By: Will Walshe http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30043 Will Walshe Mon, 11 May 2009 20:12:48 +0000 http://crossfit.ie/?p=1684#comment-30043 Eoin: 100kg across Tony: 80kg across Pixie: up to 120kg Robbie: up to 110kg Amy: 60kg (with giant scary blue plates) Shane 1.0: up to 100kg Eamonn: up to 100kg Jason: 90kg across Sarah: 55kg across Scott: RDL work Paul: up to 110kg Bobby: 100kg across Eoin: 100kg across
Tony: 80kg across
Pixie: up to 120kg
Robbie: up to 110kg
Amy: 60kg (with giant scary blue plates)
Shane 1.0: up to 100kg
Eamonn: up to 100kg
Jason: 90kg across
Sarah: 55kg across
Scott: RDL work
Paul: up to 110kg
Bobby: 100kg across

]]> By: Ruairi http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30042 Ruairi Mon, 11 May 2009 19:10:05 +0000 http://crossfit.ie/?p=1684#comment-30042 Good time on the second workout, Ger! I seem to have avoided any DOMS from Saturday... ...Does that mean I was sandbagging? Good time on the second workout, Ger!

I seem to have avoided any DOMS from Saturday…

…Does that mean I was sandbagging?

]]> By: Ed http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30041 Ed Mon, 11 May 2009 15:59:56 +0000 http://crossfit.ie/?p=1684#comment-30041 I'm with Ger on this one. Steroids and double-unders for all! Miraculously and mercifully appear to have evaded any significant pain but feeling a little secondhand nonetheless. Think this is gonna be a slow week! I’m with Ger on this one. Steroids and double-unders for all!

Miraculously and mercifully appear to have evaded any significant pain but feeling a little secondhand nonetheless. Think this is gonna be a slow week!

]]> By: Gerard McAuliffe http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30040 Gerard McAuliffe Mon, 11 May 2009 14:40:34 +0000 http://crossfit.ie/?p=1684#comment-30040 Thanks to everyone for organising a great day. I really enjoyed it, Please do it again soon. As Paul said, it's great there's no ego's involved just everyone giving it their best. I'm off to practise my double unders and buy some roids. Thanks to everyone for organising a great day. I really enjoyed it, Please do it again soon. As Paul said, it’s great there’s no ego’s involved just everyone giving it their best.
I’m off to practise my double unders and buy some roids.

]]> By: Amro http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30039 Amro Mon, 11 May 2009 14:06:41 +0000 http://crossfit.ie/?p=1684#comment-30039 Saturday was a thoroughly enjoyable day. Im not normally used to people shouting at me during a workout. it was very nice to meet all the irish crossfitters and future ones. looking forward to another event. keep working hard guys Colm heres a link to where I got my Vibrams from http://sites.google.com/site/primallifestyle/ fast delivery and free Saturday was a thoroughly enjoyable day. Im not normally used to people shouting at me during a workout. it was very nice to meet all the irish crossfitters and future ones. looking forward to another event. keep working hard guys

Colm heres a link to where I got my Vibrams from

http://sites.google.com/site/primallifestyle/
fast delivery and free

]]> By: Paul http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30038 Paul Mon, 11 May 2009 13:23:02 +0000 http://crossfit.ie/?p=1684#comment-30038 My god , my arms and legs are still killing me but they're sore in all the right places. I had a great time on saturday just like everyone else. There was such a great atmosphere throughout the day and a lot of good encouragement and there was no egos involved which is one of the things that makes CrossFit such a good place to be. I'd like to thank Colm, Will, Ames and everyone else for allowing me to be a part of it P.S. the pic. of Tom and Jeff hugging is priceless.Also, i'd like to thank ruairi for hitting colm with the medicine ball. My god , my arms and legs are still killing me but they’re sore in all the right places. I had a great time on saturday just like everyone else. There was such a great atmosphere throughout the day and a lot of good encouragement and there was no egos involved which is one of the things that makes CrossFit such a good place to be.
I’d like to thank Colm, Will, Ames and everyone else for allowing me to be a part of it
P.S. the pic. of Tom and Jeff hugging is priceless.Also, i’d like to thank ruairi for hitting colm with the medicine ball.

]]> By: Pixie http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30037 Pixie Mon, 11 May 2009 11:46:26 +0000 http://crossfit.ie/?p=1684#comment-30037 I'm in for some Vibrams! I’m in for some Vibrams!

]]> By: Derrick http://crossfit.ie/2009/05/11/mon-may-11th/comment-page-1/#comment-30036 Derrick Mon, 11 May 2009 11:08:46 +0000 http://crossfit.ie/?p=1684#comment-30036 I would be rather interested in a pair of KSO five fingers.Had a great day on saturday but I am sore from head to toe today. I would be rather interested in a pair of KSO five fingers.Had a great day on saturday but I am sore from head to toe today.

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