Workout of the Day:
As Many Rounds As Possible in 20 Minutes of:
7 Push Jerks, 60Kg
Run 200m
Post times to comments. Compare to March 10th
Today marks Pixie's 40th day of Strict Paleo-Zone. Congratulations!!!
Post your favourite music/comedy video below to comments…
Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.
then:
12-9-6
Front Squat, 60Kg
Burpee Pull Ups
Post times to comments.
Previous L-Seats:
April 2nd
March 3rd
February 12th
Post suggested captions below to comments.
The Mental Side of CrossFit – Dutch Lowy
Workout of the Day:
Planche Progression
then
Deadlift
1-1-1-1-1
Post times and loads to comments.
Paddy & Cian getting used to picking heavy things up
Why Smart People Defend Bad Ideas
OverTraining – CrossFit West Santa Cruz
Workout of the Day:
5 rounds of:
10 Snatches, 50Kg
15 Pull ups
This workout is a little very of “Ms Sage”, taken from Mike’s Gym
Deirdre & Sofia "enjoying" the Essentials Class. Know of anybody who would like to learn a bit about CrossFit? The Essentials Class would be perfect for them.
A Few More Low Carb Studies – ConditioningResearch.com
Workout of the Day:
Clean & Jerk
1-1-1-1-1
Next Invitational – September 27th. Get Training!
Workout of the Day:
Overhead Squat
5-5-5
then
Pull-Up Bleep test:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post load and times to comments.
Previous Overhead Squats:
April 22nd (5RM)
March 6th (1RM)
February 3rd (1RM)
Previous Bleep Tests:
March 23rd
The Real Truth About Grains – Life Spotlight
Workout of the Day:
As Many Rounds in 15 Minutes of:
10 Wall Ball Shots
10 Double Unders
Post rounds completed to comments.
Carb Dependence & Alcoholism – Tom Naughton