Sat, May 30th

Workout of the Day:
As Many Rounds As Possible in 20 Minutes of:
7 Push Jerks, 60Kg
Run 200m

Post times to comments. Compare to March 10th

Today marks Pixie s 40th day of Strict Paleo-Zone. Congratulations!!!

Today marks Pixie's 40th day of Strict Paleo-Zone. Congratulations!!!

Post your favourite music/comedy video below to comments…

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Fri, May 29th

Workout of the Day:
L-Seat Progression
5 holds at your stage of the progression. Record total time.

then:
12-9-6
Front Squat, 60Kg
Burpee Pull Ups

Post times to comments.

Previous L-Seats:
April 2nd
March 3rd
February 12th

Post suggested captions below to comments.

Post suggested captions below to comments.

The Mental Side of CrossFit – Dutch Lowy

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Wed, May 27th

Workout of the Day:
5 rounds of:
10 Snatches, 50Kg
15 Pull ups

This workout is a little very of “Ms Sage”, taken from Mike’s Gym

Deirdre & Sofia enjoying the Essentials Class. Know of anybody who would like to learn a bit about CrossFit? The Essentials Class would be perfect for them.

Deirdre & Sofia "enjoying" the Essentials Class. Know of anybody who would like to learn a bit about CrossFit? The Essentials Class would be perfect for them.

A Few More Low Carb Studies – ConditioningResearch.com

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Tue, May 26th

Workout of the Day:
Clean & Jerk
1-1-1-1-1

Next Invitational – September 27th. Get Training!

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Mon, May 25th

Workout of the Day:
Overhead Squat
5-5-5

then

Pull-Up Bleep test:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post load and times to comments.

Previous Overhead Squats:

April 22nd (5RM)
March 6th (1RM)
February 3rd (1RM)

Previous Bleep Tests:
March 23rd


The Real Truth About Grains
– Life Spotlight

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