Fri, May 29th
Workout of the Day: L-Seat Progression 5 holds at your stage of the progression. Record total time. then: 12-9-6 Front Squat, 60Kg Burpee Pull
Archive for May, 2009
Sat, May 30th
Workout of the Day: As Many Rounds As Possible in 20 Minutes of: 7 Push Jerks, 60Kg Run 200m Post times to comments. Compare to March 10th [c
Thur, May 28th
Workout of the Day: Planche Progression then Deadlift 1-1-1-1-1 Post times and loads to comments. [caption id="attachment_1851" align="a
Wed, May 27th
Workout of the Day: 5 rounds of: 10 Snatches, 50Kg 15 Pull ups This workout is a little very of "Ms Sage", taken from Mike's Gym [caption id=
Tue, May 26th
Workout of the Day: Clean & Jerk 1-1-1-1-1 Next Invitational - September 27th. Get Training!
Mon, May 25th
Workout of the Day: Overhead Squat 5-5-5 then Pull-Up Bleep test: With a continuously running clock do one pull-up the first minute, two pull
Sat, May 23rd
Workout of the Day: As Many Rounds in 15 Minutes of: 10 Wall Ball Shots 10 Double Unders Post rounds completed to comments. Carb Dependence &
