Workout of the Day:
Ring support work
then
Front Squat / Overhead Squat
5-5-5 / 5-5-5
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Previous Front Squats:
March 31st (3RM)
February 9th (1RM)
Jan 9th (5RM)
Previous Overhead Squats:
March 6th (1RM)
February 3rd (1RM)
December 26th (3RM)
What Happens to Your Body When You Carb Binge – Mark’s Daily Apple
Workout of the Day:
Shoulder Press
5-5-5
then
3 rounds for max reps:
1 minute of Sumo Deadlift High Pulls
1 minuite of Situps
1 minute of Pushups
1 minute rest
Previous Presses:
March 18th (3RM)
March 2nd (5RM)
January 6th (1RM)
Compare metcon with February 18th
Working the Kinks out of Dee's Squat
5 Mobility Exercises for Desk Jockeys
Workout of the Day:
Power Clean
3-3-3-3-3
then
Tabata Mashup:
Pullups
Power Cleans
Previous Power Cleans:
February 20th (3RM)
December 9th (1RM)
October 20th (5RM)
This is why I don't like skipping during the warm up. These people look entirely too happy to be working out.
Workout of the Day:
“Kelly”
5 rounds for time of:
400m Run
30 Wall Balls
30 Box Jumps
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Workout of the Day:
“Diane”
21-15-9 reps of:
100Kg Deadlift
Handstand push-ups
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Previous attempts at Diane:
August 20th
July 14th
June 13th
Bobby - Bringing the Bandana Back!
Workout of the Day:
10 Cleans, Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
…
3 Cleans, Run 200m
2 Cleans, Run 200m
1 Clean, Run 200m
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Are handstand push ups the most difficult exercise in the gym? If so, why? If not, what is?
Workout of the Day:
Planche Progression
5 holds at your stage of the progression. Record total time
then
150 24Kg Kettlebell Swings for time
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Reversing Tooth Decay – Whole Health Source