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	<title>Comments on: Thur, Apr 30th</title>
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	<link>http://crossfit.ie/2009/04/30/thur-apr-30th/</link>
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		<title>By: Tom Gannon</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29927</link>
		<dc:creator>Tom Gannon</dc:creator>
		<pubDate>Fri, 01 May 2009 08:30:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29927</guid>
		<description>Ah pixie, one of the funniest nights entertainment I have had in the gym in a long time. Cheers for putting that up, its hilarious</description>
		<content:encoded><![CDATA[<p>Ah pixie, one of the funniest nights entertainment I have had in the gym in a long time. Cheers for putting that up, its hilarious</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29925</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29925</guid>
		<description>Tony, is it cos I is black? It&#039;s on like Ali G. Aiiii.</description>
		<content:encoded><![CDATA[<p>Tony, is it cos I is black? It&#8217;s on like Ali G. Aiiii.</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29924</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29924</guid>
		<description>Bobby,
In fairness Donkey Kong is my era, Donkey Kong on the ZX spectrum, 1/2 hr to load via a tape. Classic!
Get a saying from your own era. Hands off the Kong.</description>
		<content:encoded><![CDATA[<p>Bobby,<br />
In fairness Donkey Kong is my era, Donkey Kong on the ZX spectrum, 1/2 hr to load via a tape. Classic!<br />
Get a saying from your own era. Hands off the Kong.</p>
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		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29923</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29923</guid>
		<description>Amy. After all the crumble we&#039;ve been through. How could you?

Tony, it&#039;s on. On like Donkey Kong. And don&#039;t worry, I don&#039;t expect you to know who donkey kong is. I suppose your equivalent would be &quot;It&#039;s on. It&#039;s on like Dwight D. Eisenhower&quot;</description>
		<content:encoded><![CDATA[<p>Amy. After all the crumble we&#8217;ve been through. How could you?</p>
<p>Tony, it&#8217;s on. On like Donkey Kong. And don&#8217;t worry, I don&#8217;t expect you to know who donkey kong is. I suppose your equivalent would be &#8220;It&#8217;s on. It&#8217;s on like Dwight D. Eisenhower&#8221;</p>
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		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29922</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Thu, 30 Apr 2009 21:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29922</guid>
		<description>A little something as promised for Will and Tom - Fast Animals...Slow Children

http://www.youtube.com/watch?v=yLFdRXWBIVE</description>
		<content:encoded><![CDATA[<p>A little something as promised for Will and Tom &#8211; Fast Animals&#8230;Slow Children</p>
<p><a href="http://www.youtube.com/watch?v=yLFdRXWBIVE" rel="nofollow">http://www.youtube.com/watch?v=yLFdRXWBIVE</a></p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29921</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 30 Apr 2009 21:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29921</guid>
		<description>Bobby,
At this rate It&#039;ll be &quot;Team old man&quot; and honourary members vs team Bobby. What can i say, Team old man is where it&#039;s at! look if you want I&#039;ll have a word with the boss and see if i can get you in. Can&#039;t promise anything but I&#039;ll ask the question!</description>
		<content:encoded><![CDATA[<p>Bobby,<br />
At this rate It&#8217;ll be &#8220;Team old man&#8221; and honourary members vs team Bobby. What can i say, Team old man is where it&#8217;s at! look if you want I&#8217;ll have a word with the boss and see if i can get you in. Can&#8217;t promise anything but I&#8217;ll ask the question!</p>
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		<title>By: Ames</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29920</link>
		<dc:creator>Ames</dc:creator>
		<pubDate>Thu, 30 Apr 2009 21:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29920</guid>
		<description>Actually Bobby, you&#039;ve another one less than you thought - I was made an honourary member of Team Old Man.  I can&#039;t remember why exactly, but I&#039;m proud to be one! :P</description>
		<content:encoded><![CDATA[<p>Actually Bobby, you&#8217;ve another one less than you thought &#8211; I was made an honourary member of Team Old Man.  I can&#8217;t remember why exactly, but I&#8217;m proud to be one! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29919</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Thu, 30 Apr 2009 21:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29919</guid>
		<description>One thing I noticed about team whippersnapper. We have a limited membership. We&#039;ve really only got 18-29.9. And seeing as I&#039;m the youngest in the gym - 21 - we&#039;re actually on 21-29.9. While team old man has 30 - 78 or whatever Tony&#039;s age is.

Team old man does have arthritis though so I suppose its even.

Glad to be back, thanks Tony.</description>
		<content:encoded><![CDATA[<p>One thing I noticed about team whippersnapper. We have a limited membership. We&#8217;ve really only got 18-29.9. And seeing as I&#8217;m the youngest in the gym &#8211; 21 &#8211; we&#8217;re actually on 21-29.9. While team old man has 30 &#8211; 78 or whatever Tony&#8217;s age is.</p>
<p>Team old man does have arthritis though so I suppose its even.</p>
<p>Glad to be back, thanks Tony.</p>
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		<title>By: Tony</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29918</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Thu, 30 Apr 2009 21:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29918</guid>
		<description>Good to see you back scott, team old man needs to bolister it&#039;s numbers against bobby&#039;s team whippersnapper.Good to see you back bobby.

Kyle,
I&#039;ve been doing CF for nearly 3 months and was starting to get a handle on all the terms, AMRAP,metcon,clean, hang power whatever, KTE etc etc 
I was reading your training log and I&#039;m back to being a cabbage, the only word i understood was &quot;gymnastics&quot; Thanks LOL.</description>
		<content:encoded><![CDATA[<p>Good to see you back scott, team old man needs to bolister it&#8217;s numbers against bobby&#8217;s team whippersnapper.Good to see you back bobby.</p>
<p>Kyle,<br />
I&#8217;ve been doing CF for nearly 3 months and was starting to get a handle on all the terms, AMRAP,metcon,clean, hang power whatever, KTE etc etc<br />
I was reading your training log and I&#8217;m back to being a cabbage, the only word i understood was &#8220;gymnastics&#8221; Thanks LOL.</p>
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	</item>
	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/04/30/thur-apr-30th/comment-page-1/#comment-29917</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Thu, 30 Apr 2009 17:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1615#comment-29917</guid>
		<description>Your face is a hang squat clean?  Anyone?</description>
		<content:encoded><![CDATA[<p>Your face is a hang squat clean?  Anyone?</p>
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