Thur, Apr 30th

Workout of the Day:
Hang Squat Clean
1-1-1-1-1

then:
5 100m Sprints. Rest as needed between efforts

Post loads and times to comments.

Hang Squat Clean – Video from Catalyst Athletics

Yoga Therapy? – Mark’s Daily Apple

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18 thoughts on “Thur, Apr 30th

  1. Hi Guys,
    Good to see Pixie and Bobby again good luck with the zone lads. Tony and Jason great totals for yesterday’s workout inspiring stuff.

  2. Eeek! Dreading the sprints. Never felt as ill as I did when I did 3 x 200m with 3 mins rest.

  3. Loving the aul Iron Man ;-)

    Going to get a Wolverine for the cinema tomorrow ??? ;-)

  4. I booked 10 tickets for tomorrow’s 9o’clock showing out in Vue, middle back :)

  5. Cool Colm should be a good movie , are we meeting before or what is happening i plan on training before going out then heading to the cinema

  6. Will not be down due to lack of sleep( only two hours so far today).Pity looks like a good one today.

  7. Good to see you back scott, team old man needs to bolister it’s numbers against bobby’s team whippersnapper.Good to see you back bobby.

    Kyle,
    I’ve been doing CF for nearly 3 months and was starting to get a handle on all the terms, AMRAP,metcon,clean, hang power whatever, KTE etc etc
    I was reading your training log and I’m back to being a cabbage, the only word i understood was “gymnastics” Thanks LOL.

  8. One thing I noticed about team whippersnapper. We have a limited membership. We’ve really only got 18-29.9. And seeing as I’m the youngest in the gym – 21 – we’re actually on 21-29.9. While team old man has 30 – 78 or whatever Tony’s age is.

    Team old man does have arthritis though so I suppose its even.

    Glad to be back, thanks Tony.

  9. Actually Bobby, you’ve another one less than you thought – I was made an honourary member of Team Old Man. I can’t remember why exactly, but I’m proud to be one! :P

  10. Bobby,
    At this rate It’ll be “Team old man” and honourary members vs team Bobby. What can i say, Team old man is where it’s at! look if you want I’ll have a word with the boss and see if i can get you in. Can’t promise anything but I’ll ask the question!

  11. Amy. After all the crumble we’ve been through. How could you?

    Tony, it’s on. On like Donkey Kong. And don’t worry, I don’t expect you to know who donkey kong is. I suppose your equivalent would be “It’s on. It’s on like Dwight D. Eisenhower”

  12. Bobby,
    In fairness Donkey Kong is my era, Donkey Kong on the ZX spectrum, 1/2 hr to load via a tape. Classic!
    Get a saying from your own era. Hands off the Kong.

  13. Ah pixie, one of the funniest nights entertainment I have had in the gym in a long time. Cheers for putting that up, its hilarious

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