Thur, Apr 30th

Workout of the Day:
Hang Squat Clean
1-1-1-1-1

then:
5 100m Sprints. Rest as needed between efforts

Post loads and times to comments.

Hang Squat Clean – Video from Catalyst Athletics

Yoga Therapy? – Mark’s Daily Apple

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Comments (18)

 

  1. Scott says:

    Hi Guys,
    Good to see Pixie and Bobby again good luck with the zone lads. Tony and Jason great totals for yesterday’s workout inspiring stuff.

  2. Eamonn says:

    woohoo cleans and sprints. I’m oddly excited.

  3. Sue says:

    Eeek! Dreading the sprints. Never felt as ill as I did when I did 3 x 200m with 3 mins rest.

  4. Colm O'K says:

    stop the presses, they have officially made the best toys ever

    http://www.hasbrotoyshop.com/ProductsByBrand.htm?BR=496&SBR=721

  5. Sue says:

    Loving the aul Iron Man ;-)

    Going to get a Wolverine for the cinema tomorrow ??? ;-)

  6. Colm says:

    I booked 10 tickets for tomorrow’s 9o’clock showing out in Vue, middle back :)

  7. Dale says:

    Cool Colm should be a good movie , are we meeting before or what is happening i plan on training before going out then heading to the cinema

  8. Derrick says:

    Will not be down due to lack of sleep( only two hours so far today).Pity looks like a good one today.

  9. Kyle says:

    Your face is a hang squat clean? Anyone?

  10. Tony says:

    Good to see you back scott, team old man needs to bolister it’s numbers against bobby’s team whippersnapper.Good to see you back bobby.

    Kyle,
    I’ve been doing CF for nearly 3 months and was starting to get a handle on all the terms, AMRAP,metcon,clean, hang power whatever, KTE etc etc
    I was reading your training log and I’m back to being a cabbage, the only word i understood was “gymnastics” Thanks LOL.

  11. Bobby says:

    One thing I noticed about team whippersnapper. We have a limited membership. We’ve really only got 18-29.9. And seeing as I’m the youngest in the gym – 21 – we’re actually on 21-29.9. While team old man has 30 – 78 or whatever Tony’s age is.

    Team old man does have arthritis though so I suppose its even.

    Glad to be back, thanks Tony.

  12. Ames says:

    Actually Bobby, you’ve another one less than you thought – I was made an honourary member of Team Old Man. I can’t remember why exactly, but I’m proud to be one! :P

  13. Tony says:

    Bobby,
    At this rate It’ll be “Team old man” and honourary members vs team Bobby. What can i say, Team old man is where it’s at! look if you want I’ll have a word with the boss and see if i can get you in. Can’t promise anything but I’ll ask the question!

  14. Pixie says:

    A little something as promised for Will and Tom – Fast Animals…Slow Children

    http://www.youtube.com/watch?v=yLFdRXWBIVE

  15. Bobby says:

    Amy. After all the crumble we’ve been through. How could you?

    Tony, it’s on. On like Donkey Kong. And don’t worry, I don’t expect you to know who donkey kong is. I suppose your equivalent would be “It’s on. It’s on like Dwight D. Eisenhower”

  16. Tony says:

    Bobby,
    In fairness Donkey Kong is my era, Donkey Kong on the ZX spectrum, 1/2 hr to load via a tape. Classic!
    Get a saying from your own era. Hands off the Kong.

  17. Bobby says:

    Tony, is it cos I is black? It’s on like Ali G. Aiiii.

  18. Tom Gannon says:

    Ah pixie, one of the funniest nights entertainment I have had in the gym in a long time. Cheers for putting that up, its hilarious

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