Comments on: Mon, Apr 27th http://crossfit.ie/2009/04/27/mon-apr-27th/ Call Us now : 01-2063669 Email: info@crossfit.ie Thu, 24 May 2012 11:34:24 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Colm http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29878 Colm Mon, 27 Apr 2009 22:01:33 +0000 http://crossfit.ie/?p=1608#comment-29878 I rambled alright, just kept the madness away from those on this board. Kyle, it appears that once more I've let you down. I rambled alright, just kept the madness away from those on this board.

Kyle, it appears that once more I’ve let you down.

]]> By: Kyle http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29877 Kyle Mon, 27 Apr 2009 21:00:57 +0000 http://crossfit.ie/?p=1608#comment-29877 So Colm, where are the rambling musings you promised? So Colm, where are the rambling musings you promised?

]]> By: Padraic Colhoun http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29876 Padraic Colhoun Mon, 27 Apr 2009 20:51:21 +0000 http://crossfit.ie/?p=1608#comment-29876 anyway.... i seem to be spammin a bit... forgot that that article was posted here on friday! oops! will try to be fresher with the material of interest in future.. uh hmmm. anyway…. i seem to be spammin a bit… forgot that that article was posted here on friday! oops! will try to be fresher with the material of interest in future.. uh hmmm.

]]> By: Padraic Colhoun http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29875 Padraic Colhoun Mon, 27 Apr 2009 20:17:15 +0000 http://crossfit.ie/?p=1608#comment-29875 sup all.. worth a look ... http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html.. from cf endurance. sup all.. worth a look … http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html.. from cf endurance.

]]> By: Colm http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29874 Colm Mon, 27 Apr 2009 19:34:14 +0000 http://crossfit.ie/?p=1608#comment-29874 Split jerks were the order Ruairi: 70-72.5-75-77.5-80-85; 4 rounds, 9 burpees (60Kg) Stephen: 70-72.5-75-77.5-80-85; 5 rounds (that's one more burpee than Ruairi) 60Kg Paul: DL x 20, 20Kg, 40Kg, 45Kg Eoin: 40-60-60-60; 4 rounds, 5 jerks (50Kg) Tony: --> 70Kg; 5 rounds, 1 jerk (50Kg) Robbie: --> 50Kg; 5 rounds, 1 burpee (40Kg) Tom: --> 62.5Kg; 4 rounds, 9 burpees (50Kg) Garvan: --> 65Kg; 4 rounds, 1 Jerk (50Kg) Brian: --> 50Kg; 2 rounds (DNF) (40Kg) Eamonn: --> 70Kg; 5 rounds, 2 jerks (50Kg) Sue: --> 35Kg; 4 rounds, 5 burpees (25Kg) Sarah: --> 22.5Kg; 4 rounds, 5 jerks (15Kg) Jason: --> 65Kg; 4 rounds, 1 burpee (50Kg) Derrick: 200m Lunges, 12:57 Split jerks were the order

Ruairi: 70-72.5-75-77.5-80-85; 4 rounds, 9 burpees (60Kg)
Stephen: 70-72.5-75-77.5-80-85; 5 rounds (that’s one more burpee than Ruairi) 60Kg
Paul: DL x 20, 20Kg, 40Kg, 45Kg
Eoin: 40-60-60-60; 4 rounds, 5 jerks (50Kg)
Tony: –> 70Kg; 5 rounds, 1 jerk (50Kg)
Robbie: –> 50Kg; 5 rounds, 1 burpee (40Kg)
Tom: –> 62.5Kg; 4 rounds, 9 burpees (50Kg)
Garvan: –> 65Kg; 4 rounds, 1 Jerk (50Kg)
Brian: –> 50Kg; 2 rounds (DNF) (40Kg)
Eamonn: –> 70Kg; 5 rounds, 2 jerks (50Kg)
Sue: –> 35Kg; 4 rounds, 5 burpees (25Kg)
Sarah: –> 22.5Kg; 4 rounds, 5 jerks (15Kg)
Jason: –> 65Kg; 4 rounds, 1 burpee (50Kg)
Derrick: 200m Lunges, 12:57

]]> By: Deirdre http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29873 Deirdre Mon, 27 Apr 2009 17:50:30 +0000 http://crossfit.ie/?p=1608#comment-29873 Thanx Sue, i cant seem to get rid of this cold. I'll check d site tomorrow n go to the same class as you. Thanx Sue, i cant seem to get rid of this cold. I’ll check d site tomorrow n go to the same class as you.

]]> By: Sue http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29872 Sue Mon, 27 Apr 2009 16:29:12 +0000 http://crossfit.ie/?p=1608#comment-29872 Hey Deirdre, I will probably at the 8pm one as there is supposed to be tag training for work in the eve. If it gets cancelled due to weather, I'll post here. Hope you are getting better. Hey Deirdre,
I will probably at the 8pm one as there is supposed to be tag training for work in the eve. If it gets cancelled due to weather, I’ll post here.

Hope you are getting better.

]]> By: Deirdre http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29871 Deirdre Mon, 27 Apr 2009 16:15:12 +0000 http://crossfit.ie/?p=1608#comment-29871 Hi Sue, i'll hopefully b there tomorrow. Which class u going to? I'll try either the run or cycle. Is it on Aug 2nd? Hi Sue, i’ll hopefully b there tomorrow. Which class u going to? I’ll try either the run or cycle. Is it on Aug 2nd?

]]> By: Tom Gannon http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29870 Tom Gannon Mon, 27 Apr 2009 15:30:06 +0000 http://crossfit.ie/?p=1608#comment-29870 Its up in the gym Damien, work away but I'm owed a spin ;) Its up in the gym Damien, work away but I’m owed a spin ;)

]]> By: damien daly http://crossfit.ie/2009/04/27/mon-apr-27th/comment-page-1/#comment-29868 damien daly Mon, 27 Apr 2009 10:43:56 +0000 http://crossfit.ie/?p=1608#comment-29868 Tom do you have the drill?i lost your number Tom do you have the drill?i lost your number

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