Workout of the Day:
Push Jerk
1-1-1-1-1
then:
As Many Rounds As Possible in 10 minutes of:
5 Push Jerks
10 Burpees
Post loads and times to comments.
Previous Push Jerks
February 2nd (3RM)
January 20th (1RM)
December 4th (1RM)
Farewell to Rory, who's job has taken him away for us for the next while. It was a pleasure!
Hey Guys,
It’s Gayle from Removing My Fat Suit; I just wanted to take the time to personally thank you for sharing my story on your website! It means more to me then I can explain! In return I wanted to include you guys on my site as well so I’ve added a page just for you guys in hopes that someone reading my story will find you guys and take the 1st step to change their lives!
Thanks again for your support and keep changing people’s lives!!!
Read more about Gayle on her site: www.removingmyfatsuit.com
Your face is a push jerk.
You know The Kyle, I’ve been trying to keep the ‘Your Face’ brand of insults going in your absence, but to no avail. They fall flat on their face, like an American tripping over the lip of an Irish box. It appears that ‘Your Face’ in and of itself wasn’t a good insult, but you saying it was.
I’ve got very little to do today so expect rambling posts throughout the day…
Hi all girlies,
Hope you had a lovely weekend. I was just thinking about the Focus Ireland Triathlon in August and was wondering if any of the girls where actually up for putting a team together.
I am consious that applications are on first come first served basis, there is a registration fee and then a minimum amount of sponsorship that we would have to get. So there would be some urgency in registering and a sponsorship commitment.
If girlies are interested maybe we would arrange to hit one of the training sessions on the same day and discuss whether we really thinks it’s possible.
Thanks,
Sue
Bobby just sent me a text and said that he will do it in a dress…..
Tom do you have the drill?i lost your number
Its up in the gym Damien, work away but I’m owed a spin
Hi Sue, i’ll hopefully b there tomorrow. Which class u going to? I’ll try either the run or cycle. Is it on Aug 2nd?
Hey Deirdre,
I will probably at the 8pm one as there is supposed to be tag training for work in the eve. If it gets cancelled due to weather, I’ll post here.
Hope you are getting better.
Thanx Sue, i cant seem to get rid of this cold. I’ll check d site tomorrow n go to the same class as you.
Split jerks were the order
Ruairi: 70-72.5-75-77.5-80-85; 4 rounds, 9 burpees (60Kg)
Stephen: 70-72.5-75-77.5-80-85; 5 rounds (that’s one more burpee than Ruairi) 60Kg
Paul: DL x 20, 20Kg, 40Kg, 45Kg
Eoin: 40-60-60-60; 4 rounds, 5 jerks (50Kg)
Tony: –> 70Kg; 5 rounds, 1 jerk (50Kg)
Robbie: –> 50Kg; 5 rounds, 1 burpee (40Kg)
Tom: –> 62.5Kg; 4 rounds, 9 burpees (50Kg)
Garvan: –> 65Kg; 4 rounds, 1 Jerk (50Kg)
Brian: –> 50Kg; 2 rounds (DNF) (40Kg)
Eamonn: –> 70Kg; 5 rounds, 2 jerks (50Kg)
Sue: –> 35Kg; 4 rounds, 5 burpees (25Kg)
Sarah: –> 22.5Kg; 4 rounds, 5 jerks (15Kg)
Jason: –> 65Kg; 4 rounds, 1 burpee (50Kg)
Derrick: 200m Lunges, 12:57
sup all.. worth a look … http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html.. from cf endurance.
anyway…. i seem to be spammin a bit… forgot that that article was posted here on friday! oops! will try to be fresher with the material of interest in future.. uh hmmm.
So Colm, where are the rambling musings you promised?
I rambled alright, just kept the madness away from those on this board.
Kyle, it appears that once more I’ve let you down.