Workout of the day:
Handstand Supports
then
One bar Linda
10-9-8-7-6-5-4-3-2-1
40kg Deadlifts
40kg Power Cleans
40kg Overhead Press
Post times to comments
Donate directly to Temple Street here! If you haven’t picked up your sponsorship card for the Fitness Invitational, please do so today. Alternatively, you can contact Aisling in the Fundraising Office (01 878 4344) and she can send one directly out to you.
So Derrick asked about a club trip to go see Wolverine. Anyone interested in one next Friday?
O me please i must say it a great movie /cough but i’m in for seeing it again
Hoodies arrived Colm, thanks.
They’ll be worn with pride!
The Fitness Invitational look interesting,i’ll have a chat with Pat and will let you know if were coming up for it.
Would love too, but off to Punchestown for the day. Hopefully, will get to see it over that weekend.
Hi Colm,
Looking at yesterday’s post- I am aiming to be down to train for the 9th for sure. Trying to get one or two newbies down with me as well.
Hi Colm,
Me again, having problems ‘submitting’ to the Training logs. I can post a reply, preview it, but when I submit it, I get thrown out and told to contact the administrator. I’ve tried two separate days this week, as I thought the 1st time I had done something wrong, but no luck the 2nd time either
Count me in for Wolverine.
And I’ll be there on the 9th.
Since I asked about a night at the flicks I suppose I should go.So count me in.
Well we can always leave the cinema trip til Terminator Salvation? But I’m game for a few cinema trips
Derrick – 15:46 (30Kg)
Paul – 27:40 as rx’d
Stephen – 15:21 as rx’d
Tom – Back Squat – 75 x 5 x2, 75 x 4, 75 x 2, 60 x 3
Ames – 17:29 (15Kg)
Eoin – 19:06 as rx’d
Thought the following article on the modern running shoe was worth sharing! What ‘s particularly interesting in the article but with minimum emphasis from the author is dietary habits of the Mexican ultra runners, they “barely eat protein”, yet pull out some fantastic results:
http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html