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	<title>Comments on: Thur, Apr 23rd</title>
	<atom:link href="http://crossfit.ie/2009/04/23/thur-apr-23rd/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/</link>
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		<title>By: Chet</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29848</link>
		<dc:creator>Chet</dc:creator>
		<pubDate>Thu, 23 Apr 2009 22:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29848</guid>
		<description>HAHA.

Quality vid.

Colm busting out some heavy split snatches in a cool tee whilst Mr Walshe just goes about his business hoovering up.

That&#039;s made my day.</description>
		<content:encoded><![CDATA[<p>HAHA.</p>
<p>Quality vid.</p>
<p>Colm busting out some heavy split snatches in a cool tee whilst Mr Walshe just goes about his business hoovering up.</p>
<p>That&#8217;s made my day.</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29847</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 23 Apr 2009 19:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29847</guid>
		<description>Tony: 42.5kg, 13:59 as rx&#039;d
Jason: 42.5kg, 16:38 as rx&#039;d
Damien: 42.5kg , 15:40 (knees as high as possible)
Tom: 45kg, 12:12 (knees to upper triceps - get those hips up damn you!)</description>
		<content:encoded><![CDATA[<p>Tony: 42.5kg, 13:59 as rx&#8217;d<br />
Jason: 42.5kg, 16:38 as rx&#8217;d<br />
Damien: 42.5kg , 15:40 (knees as high as possible)<br />
Tom: 45kg, 12:12 (knees to upper triceps &#8211; get those hips up damn you!)</p>
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	<item>
		<title>By: Derrick</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29846</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Thu, 23 Apr 2009 18:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29846</guid>
		<description>Colm/Will
I&#039;ll be there on the 9th.Whats the cost of registration/t-shirt etc? Will be back tomorrow</description>
		<content:encoded><![CDATA[<p>Colm/Will<br />
I&#8217;ll be there on the 9th.Whats the cost of registration/t-shirt etc? Will be back tomorrow</p>
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	</item>
	<item>
		<title>By: Colm O'K</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29845</link>
		<dc:creator>Colm O'K</dc:creator>
		<pubDate>Thu, 23 Apr 2009 18:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29845</guid>
		<description>http://web.me.com/thestrengthshop/Site/Home.html

matt wichlinski&#039;s training blog/website. 

(he&#039;s the one handed Isabel guy)</description>
		<content:encoded><![CDATA[<p><a href="http://web.me.com/thestrengthshop/Site/Home.html" rel="nofollow">http://web.me.com/thestrengthshop/Site/Home.html</a></p>
<p>matt wichlinski&#8217;s training blog/website. </p>
<p>(he&#8217;s the one handed Isabel guy)</p>
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	<item>
		<title>By: Kyle</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29844</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Thu, 23 Apr 2009 16:24:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29844</guid>
		<description>Wait, when did a hoover get introduced to CFI?  I guess it&#039;s true what they say--you can never go home again.</description>
		<content:encoded><![CDATA[<p>Wait, when did a hoover get introduced to CFI?  I guess it&#8217;s true what they say&#8211;you can never go home again.</p>
]]></content:encoded>
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	<item>
		<title>By: Robbie</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29843</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Thu, 23 Apr 2009 15:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29843</guid>
		<description>Ah crap!! I have exams on May 9th. looks like it will be a great day.</description>
		<content:encoded><![CDATA[<p>Ah crap!! I have exams on May 9th. looks like it will be a great day.</p>
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	<item>
		<title>By: Colm</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29842</link>
		<dc:creator>Colm</dc:creator>
		<pubDate>Thu, 23 Apr 2009 15:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29842</guid>
		<description>Tom loses some grammar points on your/you&#039;re.

Let&#039;s all remember that the Fitness Invitational is nothing more than a prelude to drunk Tom and Jeff later that night :D</description>
		<content:encoded><![CDATA[<p>Tom loses some grammar points on your/you&#8217;re.</p>
<p>Let&#8217;s all remember that the Fitness Invitational is nothing more than a prelude to drunk Tom and Jeff later that night <img src='http://crossfit.ie/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Dale</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29841</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Thu, 23 Apr 2009 15:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29841</guid>
		<description>just realized i&#039;m going to miss this i&#039;m away in the UK that weekend :(</description>
		<content:encoded><![CDATA[<p>just realized i&#8217;m going to miss this i&#8217;m away in the UK that weekend <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tom Gannon</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29840</link>
		<dc:creator>Tom Gannon</dc:creator>
		<pubDate>Thu, 23 Apr 2009 15:06:02 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29840</guid>
		<description>Some........ I dont care if you finished 6th, your hoovering dude!!!

In other news this will be good craic and we can all have a laugh but lets not loose sight of the few quid we can all throw in AND the beering and eating later that night!!</description>
		<content:encoded><![CDATA[<p>Some&#8230;&#8230;.. I dont care if you finished 6th, your hoovering dude!!!</p>
<p>In other news this will be good craic and we can all have a laugh but lets not loose sight of the few quid we can all throw in AND the beering and eating later that night!!</p>
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	<item>
		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/04/23/thur-apr-23rd/comment-page-1/#comment-29839</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Thu, 23 Apr 2009 14:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1573#comment-29839</guid>
		<description>Not sure how I feel about having a video of me hoovering floating around the internet, I&#039;ve probably just lost some man-points.</description>
		<content:encoded><![CDATA[<p>Not sure how I feel about having a video of me hoovering floating around the internet, I&#8217;ve probably just lost some man-points.</p>
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