Workout of the Day:
Ring support work
then
Front Squat / Overhead Squat
5-5-5 / 5-5-5
Post loads to comments.
Previous Front Squats:
March 31st (3RM)
February 9th (1RM)
Jan 9th (5RM)
Previous Overhead Squats:
March 6th (1RM)
February 3rd (1RM)
December 26th (3RM)
What Happens to Your Body When You Carb Binge – Mark’s Daily Apple
Post your t-shirt sizes below please for the Deathmatch.
XL please Colm
Large please Colm
Medium Please Colm….
Anyone who watches Entourage will get this – VICTORY!
Medium or large I guess, depends on which one fits me. Are you getting small Colm? I know you love a tight t-shirt…….
You know I love to rock the S Tom, it shows off my massive, MASSIVE shoulders.
Massive.
I have really wide shoulders! Its a curse.
Might need a large to fit the MASSIVE ego though!
It shows off your need for Squats and Milk Colm. Put me down for a medium. I’ll hopefully drop into the gym tonight, thesis permitting. Last drive to get it done now.
L please Colm.
I’ll take a large as well!
Stephen: 65-70-65/35-40-45 (60%)
Tom: 50-55-60/30-35-40 (66%)
Tony: 55-60-65/35 (54%)
Derrick: 55-60(2)-55/12 (22%)
Damien: 55-55-60/30-35-40 (66%)
Martin: 50-55-55/12 (22%)
Jason: 65/20 (31%)
Sue: 25/14.5 (58%)
Sarah: 20/4.5 (25%)
Margaret: 25/12 (48%)
Robbie: 60-65-65/40 (62%)
Scott: 40-60-55/30 (50%)
Rory: 80-80-80/50 (68%)
Hey all, sorry havent been about here for a while.. still trainin away dont worry but the ” summer in galway” mentality is seriously kickin in which is makin for plenty of indiscipline…. thought this might make for some interesting debate plus thought it was a funny effort by welbourn..
good job on the qualifiers will by the way.. they looked like some serious beasts..better luck next year man..
http://www.crossfitbalboa.com/blog.php?id=1789&PHPSESSID=c94f09fd14d29db7a6bacef55e3dbbba
On the overhead squats I only got 2 reps on the 40 kg set.
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