Workout of the Day:
Power Clean
3-3-3-3-3
then
Tabata Mashup:
Pullups
Power Cleans
Previous Power Cleans:
February 20th (3RM)
December 9th (1RM)
October 20th (5RM)
This is why I don't like skipping during the warm up. These people look entirely too happy to be working out.
Just do wall squats and you’ll never look happy in a photo.
I will not be down today so I did a mini work out at home.
Warm up 3 rounds of 10 press ups/sit ups/back extension then
100 squats for time 4:41
Colm, If you really hate the skipping thing then why not kill it off with kindness and design a skiptastic work out.That should do it !
Oh and let me know when its on ,I like skipping so I’ll be wanting to miss it!
I’m sorry Colm, this is partly my fault. Bringing the bandana back only served to ingrain skipping into the minds and hearts of CrossFit Ireland.
Tom: up to 55kg, 116 (30kg)
Tony: up to 55kg, 111 (30kg, clear band)
Stephen: up to 70kg, 73 (40kg, clear band)
Brian: 40kg across, 94 (30kg, green band then jumping)
Ruairi: up to 80kg, 114 (40kg)
Jason: up to 60kg, 92 (40kg)
Sarah: 20 across, 151 (7Kg, Jumping ring Pull Ups)
Ames: up to 37.5kg, 88 (20Kg/Green)
Eoin: up to 62.5kg, 71 (40Kg)
Scott: up to 60kg, 92 (40Kg)