Facebook Comments

7 thoughts on “Wed, Apr 15th”

1. Hey Guys,

   Testimonial page now up. If you want to add one, please send on your spiel to info at crossfit dot ie.

2. this Workout looks nasty

3. Well, we could always get one of these yokes for the gym?
   http://www.bornrich.org/entry/human-regenerator-personal-wellbeing-could-cost-over-500k/

4. man soon we be going down the line of don’t bother training just buy new body parts that are already grown with muscle toned to perfection , anyone have 500k i can spend on 2 Auston martins instead ?

5. You can’t drive 2 Aston Martins. Buy one of these:

   http://sh3070.k12.sd.us/pics/AC-Cobra-427_big.jpg

   Or buy a minibus and a bunch of wives, although then you get into the same problem listed in the first line. Still though, it’s a better way to dispose of $500k than spending it on what look like a shiny coffin or that thing from “The Fly”

   Interesting looking workout though. I can see this kicking some serious posterior chain…

6. Hmm… Interested to see the times on this one.

7. Team 12
   Liam: Jumping to the Planche; 14:04 (24Kg Russian)
   Tony: 5,4,1,9,14; 7:17 (24Kg Russian)
   Stephen: 3,2,17,3,x; 11:03 (24Kg Russian)
   Deirdre: 7,7,2616,11; 10:05 (16Kg American)

   Team 1
   Robbie – 8:07 (24Kg Russian)

   Team 6
   Brian: 6,J,J,J,J; 9:21 (16Kg Russian)
   Damien: 18,60,9,21,9 (alternating between frog hold and straight armed hold)
   Eamonn D: 60,x,9,J,5 (straight); 10:05 (150 Med Ball Power Cleans)
   Jason: 2,5,J,J,J; 8:39 (24Kg American – as rx’d)
   Jeff: 10:20 (50 32Kg, 50 24Kg, 25 American/75 Russian)
   Tom: 3,4,13,8,9; 8:46 (24Kg Russian)

   Team 7
   Sue: 25-27.5-30-32.5-32.5 (back Squats); 4:28 1K Row
   Rob: 40-45-45-45-50 (back squats); 4:12 1K Row

   Team 8
   Derrick: 26,19,13,2,42; 10:17 (16Kg American)
   Paul: 1,1.5,13.5,16.20; 9:04 (24Kg American – as rx’d)
   Rory: 2,30,7,37,33; 8:37 (24Kg American – as rx’d)