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	<title>Comments on: Tue, Apr 14th</title>
	<atom:link href="http://crossfit.ie/2009/04/14/tue-apr-14th/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfit.ie/2009/04/14/tue-apr-14th/</link>
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		<title>By: Eoin</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29726</link>
		<dc:creator>Eoin</dc:creator>
		<pubDate>Tue, 14 Apr 2009 23:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29726</guid>
		<description>Just the 40kg for me Will! :(</description>
		<content:encoded><![CDATA[<p>Just the 40kg for me Will! <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29725</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 14 Apr 2009 20:19:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29725</guid>
		<description>Yakers Sue, I hope the re-adjustment was worth it!

Jeff: 27.5kg
Stephen: 42.5kg
Eoin: 42.5kg ? (correct me if I&#039;m wrong Eoin)
Dale: triples for technique
Jason: triples for technique
Damien: 27.5kg
Tom: assorted snatch drills + overhead squats up to 40kg
Tony: triples for technique
Derrick: triples for technique
Liam: triples for technique</description>
		<content:encoded><![CDATA[<p>Yakers Sue, I hope the re-adjustment was worth it!</p>
<p>Jeff: 27.5kg<br />
Stephen: 42.5kg<br />
Eoin: 42.5kg ? (correct me if I&#8217;m wrong Eoin)<br />
Dale: triples for technique<br />
Jason: triples for technique<br />
Damien: 27.5kg<br />
Tom: assorted snatch drills + overhead squats up to 40kg<br />
Tony: triples for technique<br />
Derrick: triples for technique<br />
Liam: triples for technique</p>
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		<title>By: Sue</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29724</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 14 Apr 2009 18:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29724</guid>
		<description>Heys guys,
Stuck at home this eve, unhappy! Woke up with bad back. Just as the bad knees where subsiding. Life can be very unfair to those that exercise :-(

Also, after so much chocolate at the weekend, I feel like crap ! Not use to soo much sugar.   Won&#039;t be doing that again !

Anyhoo ! I&#039;ll stop doing the girly whinge and fingers crossed I can so some exercise tomorrow.</description>
		<content:encoded><![CDATA[<p>Heys guys,<br />
Stuck at home this eve, unhappy! Woke up with bad back. Just as the bad knees where subsiding. Life can be very unfair to those that exercise <img src='http://crossfit.ie/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
<p>Also, after so much chocolate at the weekend, I feel like crap ! Not use to soo much sugar.   Won&#8217;t be doing that again !</p>
<p>Anyhoo ! I&#8217;ll stop doing the girly whinge and fingers crossed I can so some exercise tomorrow.</p>
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		<title>By: Pixie</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29723</link>
		<dc:creator>Pixie</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:41:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29723</guid>
		<description>I&#039;m on nights so am only just up in the last hour or two, shift work sucks I have to say.  In the process of overhauling the ol diet a bit, I got lazy in the last few weeks with the shift work, but reading Robb Wolfs blog, the above paleo video and reading through CFSCC Eat This! blog (here http://cfscceat.blogspot.com/ for anyone that&#039;s interested) have inspired me to get back on the horse, well that and the 3 stone of extra Pixie that I don&#039;t need to be carrying around!  Will hopefully try and make it down tomorrow after I&#039;m finished nights.</description>
		<content:encoded><![CDATA[<p>I&#8217;m on nights so am only just up in the last hour or two, shift work sucks I have to say.  In the process of overhauling the ol diet a bit, I got lazy in the last few weeks with the shift work, but reading Robb Wolfs blog, the above paleo video and reading through CFSCC Eat This! blog (here <a href="http://cfscceat.blogspot.com/" rel="nofollow">http://cfscceat.blogspot.com/</a> for anyone that&#8217;s interested) have inspired me to get back on the horse, well that and the 3 stone of extra Pixie that I don&#8217;t need to be carrying around!  Will hopefully try and make it down tomorrow after I&#8217;m finished nights.</p>
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		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29722</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29722</guid>
		<description>Right so I&#039;m getting an image of a guy with a balaclava, a stick, some black bags and flowery shorts doing pullups in the dark.</description>
		<content:encoded><![CDATA[<p>Right so I&#8217;m getting an image of a guy with a balaclava, a stick, some black bags and flowery shorts doing pullups in the dark.</p>
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		<title>By: Ed</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29721</link>
		<dc:creator>Ed</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29721</guid>
		<description>So Bobby hunts women that look like men in an impressive fashion at night in a park? That&#039;s what I get from the above comments anyway.</description>
		<content:encoded><![CDATA[<p>So Bobby hunts women that look like men in an impressive fashion at night in a park? That&#8217;s what I get from the above comments anyway.</p>
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		<title>By: Dale</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29720</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Tue, 14 Apr 2009 14:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29720</guid>
		<description>Cool Will , as for Bobby ill think of something and comment later :P</description>
		<content:encoded><![CDATA[<p>Cool Will , as for Bobby ill think of something and comment later <img src='http://crossfit.ie/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Will Walshe</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29719</link>
		<dc:creator>Will Walshe</dc:creator>
		<pubDate>Tue, 14 Apr 2009 14:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29719</guid>
		<description>Dale - As per official Crossfit Ireland Policy, Bobby seems to be peppering the place with as many impenetrable in-jokes as he can think of in each post. The definiton of impressive was recently changed to apply only to what he gets up to in Deer Park, you see.

But yes, we&#039;re just gonna be going after some heavy snatches today. Light weight!</description>
		<content:encoded><![CDATA[<p>Dale &#8211; As per official Crossfit Ireland Policy, Bobby seems to be peppering the place with as many impenetrable in-jokes as he can think of in each post. The definiton of impressive was recently changed to apply only to what he gets up to in Deer Park, you see.</p>
<p>But yes, we&#8217;re just gonna be going after some heavy snatches today. Light weight!</p>
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		<title>By: Dale</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29718</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Tue, 14 Apr 2009 13:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29718</guid>
		<description>in fairness vid is pretty impressive , but i&#039;ll get there in about 20 years or so maybe , are we only doing snatch tonight or is there anything else involved ?</description>
		<content:encoded><![CDATA[<p>in fairness vid is pretty impressive , but i&#8217;ll get there in about 20 years or so maybe , are we only doing snatch tonight or is there anything else involved ?</p>
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	<item>
		<title>By: Bobby</title>
		<link>http://crossfit.ie/2009/04/14/tue-apr-14th/comment-page-1/#comment-29717</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Tue, 14 Apr 2009 13:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfit.ie/?p=1502#comment-29717</guid>
		<description>Pah, he&#039;s not impressive. Let me see him do a 13 round Cindy in Deer Park while wearing a pair of outrageously flowery shorts. 

When he does that he&#039;ll be &quot;impressive&quot;.</description>
		<content:encoded><![CDATA[<p>Pah, he&#8217;s not impressive. Let me see him do a 13 round Cindy in Deer Park while wearing a pair of outrageously flowery shorts. </p>
<p>When he does that he&#8217;ll be &#8220;impressive&#8221;.</p>
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