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Mon, Apr 13th

Posted on April 13, 2009 by Colm

Class on at 6pm and 7pm today

Workout of the Day:

“Fran”
21-15-9
Thrusters, 45Kg
Pull Ups

Post times to comments.

It's funny how you get used to being out of breath

The Prodigal Chain – Catalyst Athletics

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19 thoughts on “Mon, Apr 13th”

Ed on April 12, 2009 at 21:18 said:

Damn. Gotta work those quads, bro.
Ruairi on April 12, 2009 at 21:21 said:

Did monday’s workout go up early so people can further look forward to doing ‘Fran’?
Colm on April 13, 2009 at 08:30 said:

Nah, just published it at the wrong time is all

Here’s a link for Bobby
http://home.tiac.net/~cri_d/cri/1998/argue.html
Pat Sheehan on April 13, 2009 at 09:51 said:

Hey Colm,
What date is the fitness off? Would loveto come up to see it
Colm on April 13, 2009 at 09:58 said:

Hey Pat,

May 9th is D-Day. Where D is for DEATHMATCH!!!
Tom Gannon on April 13, 2009 at 11:17 said:

Ah god Fran, I think this is the one that had me crying on a lonely friday night…….. Not helped by the fact I was doing it with Ruairi
Will Walshe on April 13, 2009 at 11:47 said:

Anyone see Josh Everett’s Isabel on the mainsite today? Holy, holy, holy shit.
Pat Sheehan on April 13, 2009 at 11:55 said:

Cheers man will definately try to make it up for it!! Just watched Josh Everett’s Isabel, the man is a legend!! He’ll be hard to beat at the games.
10 Sumos 45kg, 10 Dips(forgot my rings)
7 rounds for time
4:57
Colm on April 13, 2009 at 13:06 said:

I’m gonna attempt a 20Kg Isabel this evening, see if I can get the same time as Josh (71 seconds). I don’t think I’ll get it.
Ed on April 13, 2009 at 13:55 said:

Hmmm, looks like they have Ivan Drago’s (Mikko Salo) stats on the games site http://games2009.crossfit.com/competitors/athlete-profie-mikko-salo.html. Bad bad dude. Methinks he could win it.
Ed on April 13, 2009 at 14:02 said:

Of course I thought he didn’t have a chance beforehand
Will Walshe on April 13, 2009 at 20:21 said:

Big Shane: 8:55 as rx’d
Tom: 15:33 as rx’d
Daragh: 18:39 (30kg)
Ames: 21:46 (20kg, green band)
Sarah: 8:26 (15kg push press, green band)
Jason: 9:26 (30kg)
Bobby: 9:09
Eamonn: 15:44 (40kg)
Derrick: 15:30 (35kg, blue band)

5 rounds of 15 Push Presses, 250m row
Eamonn C: 12:26 (12kg)
Margaret: 10:38 (7kg)
Ali: 16:06 (7kg)
Tom Gannon on April 13, 2009 at 21:13 said:

Good time Bobby, shame its not as rx’d. Man up next time and do it with the correct weight…….
Bobby on April 13, 2009 at 21:49 said:

True Tom. I just stood there for 9:09 and then wandered off somewhere. Next time I’ll actually do the WOD…
Tom Gannon on April 13, 2009 at 23:19 said:

Mon, April 13th

Workout of the Day:

“Stand around for time”

Bobby: 9:09 as rx’d
Tom: DNF
Will Walshe on April 13, 2009 at 23:44 said:

That’s actually a date beside Bobby’s name. We’ve projected that he’ll finish Fran sometime in Sept ’09.
Bobby on April 14, 2009 at 00:04 said:

Hur dee hur hur. You’re all hilarious. At least I’m good looking for a knacker and I’ve got a big chest…
Tom Gannon on April 14, 2009 at 00:24 said:

Yeh but you spent 5 years in prison getting it didnt ya, kiss my neck Bobby…..
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19 thoughts on “Mon, Apr 13th”

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