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Fri, Apr 10th

Posted on April 10, 2009 by Colm

Class on at 12noon and 1pm today

Workout of the Day:
Back Squat
3-3-3-3-3-3-3

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Previous Back Squats
March 23rd (1RM)
February 18th (3RM)
January 29th (1RM)

Strong Legs. Flexible Shoulders :)

Strong Legs. Flexible Shoulders

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8 thoughts on “Fri, Apr 10th”

Helzy on April 10, 2009 at 13:30 said:

1st
Will Walshe on April 10, 2009 at 14:18 said:

Ames: 25 across
Bobby: 90-95-100-102.5 (1)-60 across for form work
Kinsella: 12 across
Jason: 60-70-75-75-75-75-75
Tony: 60-70-75–72.5 (f)-70-70-60
Tom: 60-80(f)-70-72.5-77.5-60-60
Stephen: 90-100-105-110-115-120
Eoin: 80-80-80-80-80-85-80
Ruairi: 90-90-90-95-95-95
Bobby on April 10, 2009 at 16:57 said:

One thing of note from today; I can see the standard of peoples abuse is rising alongside their lifts. Top class work folks.
Pat Sheehan on April 10, 2009 at 17:17 said:

Squat Cleans- 95kg for 3
Row 250m 10 burpees 10 ring dips
20 mins for rounds
8 rounds, row 250m 10 burpees 10 ring dips
lost about 20 to 30 seconds a round from rower to free weights area but happy enough
Tony on April 10, 2009 at 19:35 said:

Hey Pixie,
How’s the hand/arm holding up?
Deirdre on April 10, 2009 at 20:58 said:

I got 4 pull-ups earlier today
Legs are very sore from the last two days but the knee is no worse.
I wont back til Wednesday next week.
Happy Easter!
Pat Sheehan on April 12, 2009 at 09:20 said:

last round was meant to be 5 ring dips
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