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Thur, Apr 9th

Posted on April 9, 2009 by Colm

Workout of the Day:

“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings (24Kg)
12 Pull-Ups

Post times to comments.

Previous attempts at Helen
January 10th
November 7th (Fractured Helen)
June 20th

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10 thoughts on “Thur, Apr 9th”

Sue on April 9, 2009 at 09:06 said:

Being the season of Chocolate an all …

Hope you all have a lovely Easter and enjoy your Easter Eggs.
Sue on April 9, 2009 at 09:07 said:

Colm

I attached a file on Chocolate, so I think it’s stuck in Spam again !
Colm on April 9, 2009 at 09:18 said:

Don’t put the link in the address field Sue, just paste it in your post:

http://www.vhi.ie/hfiles/hf-699.jsp
Marianne Gannon on April 9, 2009 at 10:31 said:

I thought “Cindy” was bad, “Helen” sounds worse….
Sue on April 9, 2009 at 12:31 said:

Thanks Colm. Grand stuff, wasn’t sure.
Bobby on April 9, 2009 at 12:57 said:

Gah! On my feckin rest day! Damn you Reilly.
Bobby on April 9, 2009 at 19:39 said:

Are we all being pagans tomorrow and training on the holiest of holy days? I hope so.
Ruairi on April 9, 2009 at 20:21 said:

Well, I’m pretty sure Easter was originally a pagan holiday anyway, Bobby. But I don’t think there is training tomorrow.
Will Walshe on April 9, 2009 at 20:57 said:

Lunchtime sessions are going ahead as normal tomorrow guys, heading off to pagan things up after that.

Ruairi: Heavy Helen – 32kg swings C2B pullups – 14:14
Paul: 12:36 as rx’d
Late Shane: 13:01 as rx’d
Jason: 13:50 as rx’d
Eoin: 18:04 as rx’d
Tony: 12:00 (pink band)
Deirdre: 14:44 (16kg, Jumping pullups)
Rob: 22:38 (russian swings, pink band from round 2)
Liam: 19:36 (17kg db, green+blue band)
Marianne: 20:23 (16kg, ring rows)
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