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Fri, Apr 3rd

Posted on April 3, 2009 by Colm

Workout of the Day
“Cindy”
As Many Rounds as Possible in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats

Post completed rounds to comments.

Previous attempts at Cindy:
February 2nd (Fractured Cindy)
December 15th
August 16th

With the New Bands, Sue's moving too fast to get a picture in focus.

There’s still places for the Gymnastics Cert in CFNI this August. Really, you should attend. Imagine how being able to do muscle ups, dips, handstand push ups (not to mention front levers, L-Seats and all that other fun stuff) will do for your WOD scores and general fitness.

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21 thoughts on “Fri, Apr 3rd”

Chet on April 3, 2009 at 01:14 said:

Will – The very best of luck for this weekends adventures dude.

Rootin’ for ya
Sue on April 3, 2009 at 09:08 said:

Best of Luck Will, keep us posted and get loadsa photso
Sue on April 3, 2009 at 09:24 said:

Suggestion – I note on the CFNI that part of the metcon they are doing today has a proposed weight for the guys and the girls, just thought it was a good idea. Would be good know, as a girlie, what weight I should be aiming for when training.

Just a thought.
Will Walshe on April 3, 2009 at 09:40 said:

Thanks guys!

Sue – General crossfit wisdom is that the unofficial rx’d weight for girls is 2/3 of the guys weight.

Officially speaking though, aim to use the men’s weight someday!
Bobby on April 3, 2009 at 09:40 said:

Sue,

You should be aiming for a ridiculous weight.
dale on April 3, 2009 at 10:20 said:

best of luck will today
Jeff on April 3, 2009 at 10:32 said:

Good Will, all our hopes are resting on your shoulders…
Jeff on April 3, 2009 at 10:33 said:

Good luck that is.
Deirdre on April 3, 2009 at 11:14 said:

Good luck Will
Will Walshe on April 3, 2009 at 12:53 said:

Thanks Everybody!

Tony: 14 rounds, 4 squats (blue band)
Jason: 10 rounds, 7 push ups as rx’d
Derrick, 8 rounds, 9 push ups (green band)
Sue on April 3, 2009 at 13:02 said:

Thanks Will, will try and get that heavy some day.

Ha ! Ha ! Bobby, very funny
Pixie on April 3, 2009 at 13:06 said:

Good luck Will, sorry can’t make it up to cheer you on but in work this weekend.
Will Walshe on April 3, 2009 at 13:41 said:

Kenpo Bobby: 13 rounds, 9 push ups as rx’d
Robbie on April 3, 2009 at 14:22 said:

All the best Will. Wont be able to make it up, but Im sure you have plenty of encouraging voices cheering you on!!
Eoin on April 3, 2009 at 14:43 said:

Best of luck Will
Eoin on April 3, 2009 at 15:43 said:

Anyone know a good substitute exercise for pull ups if one doesnt have a pull up bar at home?
Pat Sheehan on April 3, 2009 at 19:01 said:

As rx’d 28 rounds

chest to bar pull ups, chest to floor push ups with full lock out and proper squats.
Good luck tomorrow Will, would love to be up there slugging it out with ye!!
Ruairi on April 3, 2009 at 19:41 said:

6pm: Me

Front squats
3-3-3-3-3

80, 80, 82.5, 85, 85

Shoulder press
3-3-3
47.5, 50, 52.5

7pm:

Marianne: 8 rounds + 1 squat (jumping pull-ups, push-ups off box)
Paul: 13 rounds + 10 push-ups (to beat Bobby)
Tony on April 3, 2009 at 20:01 said:

Best of luck again tomorrow Will. Hope all goes well for you.
Ames on April 4, 2009 at 10:00 said:

Big Rachel: 16 rounds + 2 push
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21 thoughts on “Fri, Apr 3rd”

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