Workout of the Day:
Hang Squat Clean
1-1-1-1-1

then:
5 100m Sprints. Rest as needed between efforts

Post loads and times to comments.

Hang Squat Clean – Video from Catalyst Athletics

Yoga Therapy? – Mark’s Daily Apple

Workout of the Day:
“Fight Gone Better!”

Three rounds of:
Wall-ball, 11Kg ball, 10 ft target (Reps)
Hang Power Clean, 35Kg (Reps)
Box Jump, 24? box (Reps)
Push-press, 35Kg (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

This is a version Robb Wolf of CrossFit Norcal uses to help MMA athletes prepare for upcoming bouts.

Workout of the Day:
Box Jumps
5-5-5

then
5 Rounds for time
100 Single Unders
15 Pull Ups

CrossFit Ireland – Will’s CrossFit Odyssey Part Two from CrossFit Ireland on Vimeo.

Post height and times to comments.

Food Trends in Pictures – ModernForager.com

Workout of the Day:
Push Jerk
1-1-1-1-1

then:
As Many Rounds As Possible in 10 minutes of:
5 Push Jerks
10 Burpees

Post loads and times to comments.

Previous Push Jerks
February 2nd (3RM)
January 20th (1RM)
December 4th (1RM)

Farewell to Rory, who's job has taken him away for us for the next while. It was a pleasure!

Hey Guys,
 
   It’s Gayle from Removing My Fat Suit; I just wanted to take the time to personally thank you for sharing my story on your website! It means more to me then I can explain! In return I wanted to include you guys on my site as well so I’ve added a page just for you guys in hopes that someone reading my story will find you guys and take the 1st step to change their lives!
 
 Thanks again for your support and keep changing people’s lives!!!

Read more about Gayle on her site: www.removingmyfatsuit.com

Workout of the Day:
Surprise Workout

Come down to the gym to find out!

Amy - Bringing the Sunshine

Workout of the day:

Handstand Supports

then
One bar Linda
10-9-8-7-6-5-4-3-2-1
40kg Deadlifts
40kg Power Cleans
40kg Overhead Press

Post times to comments

Donate directly to Temple Street here! If you haven’t picked up your sponsorship card for the Fitness Invitational, please do so today. Alternatively, you can contact Aisling in the Fundraising Office (01 878 4344) and she can send one directly out to you.

Workout of the day:
Split Snatches
2-2-2-2-2

then
7 rounds for time:
10 Push Presses 40kg
10 Knees to Elbows

Post loads and times to comments. Compare Metcon with February 26th

CrossFit Ireland Fitness Invitational 2009

You, your friends and anyone you would like to bring along are cordially invited to the CrossFit Ireland Fitness Invitational on May 9th, in aid of Temple Street Children’s Hospital. We would love you to pop down and have a go, and see what this is all about. We have a fun, friendly and welcoming approach to fitness and believe there is nobody out there that wouldn’t benefit from being in just a little better shape.

Whether you are a weekend warrior, a seasoned gym buddy, footballer, rugby player, martial artists, bike racer or powerlifter we would love to have you down.

The day will run as follows:

9.00am: Registration of Athletes (anyone who shows up is called an Athlete in our eyes)
9.30am: Welcoming Talk – explanation of format and movement standards
10.00am: First Workout (approx 10 minutes)
11.00am: Second Workout (approx 10 minutes)
12:00: Lunch
1:00pm: Third Workout (approx 10 minutes)
2:00pm: Medal Ceremony
9:00pm: Dinner and Cocktails in Captain Americas

We have some intra club competitions and rivalry but that’s all part of the fun. As a incentive we are committing to putting €250 of our own money into the kitty for Temple Street if anybody can beat the coaches in the total events. We secretly hope someone does as we know there are a lot of people working out using CrossFit or a mix of it at home.