Wed, Apr 29th
Workout of the Day: “Fight Gone Better!” Three rounds of: Wall-ball, 11Kg ball, 10 ft target (Reps) Hang Power Clean, 35Kg (Reps) Box Jump,
Archive for April, 2009
Thur, Apr 30th
Workout of the Day: Hang Squat Clean 1-1-1-1-1 then: 5 100m Sprints. Rest as needed between efforts Post loads and times to comments. Hang
Tue, Apr 28th
Workout of the Day: Box Jumps 5-5-5 then 5 Rounds for time 100 Single Unders 15 Pull Ups CrossFit Ireland - Will's CrossFit Odyssey Part
Mon, Apr 27th
Workout of the Day: Push Jerk 1-1-1-1-1 then: As Many Rounds As Possible in 10 minutes of: 5 Push Jerks 10 Burpees Post loads and times to
Sat, Apr 25th
Workout of the Day: Surprise Workout Come down to the gym to find out! [caption id="attachment_1602" align="aligncenter" width="480" caption="A
Fri, Apr 24th
Workout of the day: Handstand Supports then One bar Linda 10-9-8-7-6-5-4-3-2-1 40kg Deadlifts 40kg Power Cleans 40kg Overhead Press Pos
Thur, Apr 23rd
Workout of the day: Split Snatches 2-2-2-2-2 then 7 rounds for time: 10 Push Presses 40kg 10 Knees to Elbows Post loads and times to commen
